【Women's Health】Methods to Prevent Postpartum Breast Deformation
Many young mothers give up breastfeeding mainly because they are worried about breast sagging and deformation. However, whether or not breastfeeding occurs, the breasts will sag. After pregnancy, the hormones, fat, and mammary gland tissues in women's breasts increase, making the breasts significantly larger.
After childbirth, the amount of hormones in a woman's body decreases, and both fat and mammary gland tissues rapidly reduce. The skin of the already enlarged breasts naturally becomes loose. Therefore, regardless of whether breastfeeding occurs or not, women's breasts will experience some degree of sagging, which can be prevented. For those who have experienced mild sagging of the breasts, local massage can be performed to enhance chest muscle exercises, such as push-ups, to improve the condition.
Prevention Method One:
Mothers should wear a properly sized bra that supports the breasts. This applies not only during breastfeeding but also in the later stages of pregnancy when it is essential to wear a bra every day, paying attention to wearing it both day and night. This is done to prevent the skin and internal supporting tissues of the breasts from stretching excessively after they enlarge and become heavier. In the seventh month of pregnancy, expectant mothers should switch to a larger-sized bra, preferably a specialized nursing bra. Specialized nursing bras contain washable pads that not only help prevent breast sagging but can also absorb any leaked milk, providing great convenience.
Prevention Method Two: During pregnancy and breastfeeding, excessive weight gain should be avoided as obesity can also lead to breast sagging.
Tip: For a beautiful chest, the most important factor is symmetrical shape. Therefore, whether you are an A-cup, B-cup, or C-cup, personal charm and cultivation are the true highlights. However, amidst the fascination with large breasts, many women want to know the secrets of breast enhancement. Under the principles of effectiveness, safety, economy, and convenience, here are some suggestions:
1. Nutrition:
Many girls avoid eating due to fear of gaining weight, but the breast is an organ filled with fat. Girls who refuse fatty foods cannot have large chests. Therefore, the first step in breast enhancement is to supplement nutrition. The best way to do this is by having breakfast containing whole grains or whole wheat bread daily, drinking a glass of milk per day, and taking one vitamin pill per day.
2. Sufficient Blood Circulation:
The breast is a symbol of femininity, so it is crucial to ensure normal blood circulation to maintain a feminine allure. Pay attention to whether your menstrual cycle is regular, whether the menstrual flow is excessive or insufficient, and whether the color of the menstrual blood is too dark or too light. If these issues exist, consult a gynecologist or a traditional Chinese medicine practitioner promptly to adjust your constitution.
3. Massage and Exercise:
When you have time, do more breast massages and chest-expanding exercises to make the breasts more elastic and naturally firm. Be cautious not to use breast creams indiscriminately to avoid potential allergic side effects. Simply gently massaging your chest with your fingers before sleeping and stretching your arms during work breaks can be effective.
4. Cold Water Impact:
Avoid using very hot water to scrub your chest. Instead, try using the showerhead to direct warm or cold water onto your chest for impact. This can make the areola color and breast shape more attractive.