For people who like to sit and surf the Internet, the SEO crowd in offices, or those who spend long hours playing cards, prolonged sitting can lead to a bloated appearance. Traditional Chinese medicine practitioners recommend taking lipid-reducing and diuretic herbal teas, or using herbs such as cinnamon, wolfberry, and yam in conjunction with light foods for regulation. Below, we recommend three lipid-reducing herbal teas for weight loss:
1. Quick Weight Loss Hawthorn and Polygonum Tea:
Ingredients: 15 grams of hawthorn, 15 grams of Polygonum multiflorum.
Preparation: Wash and chop the hawthorn and Polygonum multiflorum, put them in a pot, add an appropriate amount of water, soak for 2 hours, then boil for 1 hour. Remove the residue and drink the liquid as tea.
2. Tangerine Peel Tea:
Ingredients: Several pieces of tangerine peel or orange peel, 5 grams of tea leaves.
Preparation: Cut the tangerine or orange peel into pieces, add the tea leaves, and steep in hot water to drink.
3. Ginger Vinegar Red Sugar Tea for Postpartum Weight Loss:
Ingredients: 10 grams of ginger, 5 grams of vinegar, 5 grams of tea leaves, 5 grams of red sugar.
Preparation: Soak the ginger slices in vinegar (rice vinegar) overnight, then steep with the tea leaves and boiling water. When drinking, add red sugar. This tea is especially suitable for people with food stagnation and cold stomachs; honey can be used instead of red sugar.