noteday.cn is an online health management platform that allows you to conveniently record the changes in your body every day (weight, waist, etc.), diet and activity, so that you can easily understand your nutrition intake, activity consumption and other relevant information, so that you can make better judgments and achieve your health goals.
Here, you can:
Record your body changes (such as weight, waist circumference, arm circumference, blood pressure, etc.), and through the form of charts to let you clearly understand the change trend of a certain indicator over a period of time, you can even show your friends' data on a chart, so that you can compare, monitor, and progress together.
Record your daily diet, not only let you clearly understand the daily food, but also let you understand your daily nutritional intake (including calories, carbohydrates, protein, fat and other up to more than 20 indicators), and help you to carry out dietary analysis, and give reasonable suggestions. In addition, you can look up nutritional information about various foods, create personalized recipes, share your meals with friends, and even make online nutritional meals.
Keeping a record of your daily activities can help you correctly assess your daily energy expenditure and control your daily diet more rationally.
In addition, you can also write online journal, make friends, discuss interests and hobbies;
All of the above services are provided to you free of charge
In addition to logging in to the website online, you can also visit wap.noteday.cn with your mobile phone to record measurements, meals, activities, and logs anytime and anywhere.
Your lifestyle and eating habits determine your physical health, so recording daily life and eating activity information allows you to better understand the changes in your body, so that you can make better judgments to achieve your health goals.