Now, more and more young people are suffering from hair loss. In fact, the number of people between 20-30 years old with hair loss is increasing. So how can we avoid the peak period of hair loss? Hair loss not only causes great distress to one's appearance, but also brings negative effects on one's career, love and other aspects. The pain of hair loss is unimaginable for ordinary people. Here are some ways to avoid hair loss.
First, change unhealthy lifestyles. Smoking and drinking can cause great harm to the human body and have a very big impact on organs such as the liver, indirectly affecting hair growth. Sleep time, if you want to avoid hair loss, you need to ensure 6-8 hours of sleep every day. This way, not only can it reduce personal stress, but also relax your spirit. According to research, between 11 PM and 3 AM, you need to be in a deep sleep state. Between 11 PM and 1 AM, the gallbladder meridian produces blood, and between 1 AM and 3 AM, it detoxifies the blood. In addition, you can do some outdoor exercise appropriately, which can promote the blood circulation of the skin and scalp, thereby promoting hair growth.
Second, change bad eating habits. Most of the nutrients needed for hair growth are obtained from external sources. Therefore, in order to let the hair grow healthily, it is necessary to ensure the diversification of nutrients and not to develop the habit of picky eating. For friends whose scalp is oily, they must pay attention to washing their hair frequently and eat more light food, trying to avoid greasy food or fried food.
Third, reduce physical damage to hair. Sometimes we see that the hair in the parting area becomes thinner. This is mainly because people often keep the same hairstyle for a long time, and prolonged sun exposure can also cause some damage to the hair. Therefore, it is recommended that friends change the direction of the parting frequently, which can prevent hair loss.
Fourth, develop the good habit of massaging the scalp. Massaging the hair can promote local blood circulation of the scalp. Good blood circulation is the first step to ensure healthy hair growth. Therefore, developing the good habit of massaging the scalp can not only prevent hair loss, but also make yourself relax.
In conclusion, if you want to have healthy hair, you need to start from your lifestyle. I hope that through the above methods, everyone can live a more colorful life and stay away from hair loss.
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