This article provides a comprehensive introduction to the "correct dosage of melatonin". Below is all the content about the "correct dosage of melatonin". The editor of Qianfu Shopping Network (http://www.qianfujk.com/?product-150.html) hopes it will be helpful to you! Melatonin hormone is a natural hormone that the human body cannot do without. Studies have shown that after middle age, the secretion of melatonin hormone in the human body begins to decrease. By old age, its secretion has significantly reduced. Taking and supplementing enough melatonin hormone as early as possible can improve the function of the endocrine system, enhance immunity, improve anti-stress and antioxidant functions, improve sleep, slow down the aging process of the human body, and slow down the degeneration of sexual organs, which is particularly significant for habitual insomnia.
Melatonin, also known as "brain gold", is a substance secreted by the pineal gland in the human brain that can regulate and improve sleep. Melatonin soft capsules contain ultra-concentrated melatonin that can supplement the daily needs of the human body. Experts indicate that the human body naturally produces melatonin, which is an amine hormone produced by the pineal gland in mammals and humans. It is part of the endocrine system and participates in the physiological process of sleep. Some people with poor sleep take extra melatonin, but this practice actually interferes with normal physiological processes. "Perhaps the most significant side effect is the reduction of laughter, so young people are better off not taking it."
Proper use of melatonin hormone:
1. Determine the dosage based on the problem and age. Usually, it should not exceed 1mg/day. In fact, the amount of melatonin hormone in the human body every day is only a few tenths of a milligram per day. I don't know how much you are taking each day. If you take too much, there may be "derived free radicals" which could lead to health issues.
2. In fact, for melatonin hormone, many countries treat it as a prescription drug rather than a health supplement, so one must be cautious when taking melatonin hormone.
3. Take melatonin before bed.
The above is the editor's full introduction to the "correct dosage of melatonin". Readers with more questions can consult the nutrition experts at Qianfu Health Products Network (http://www.qianfujk.com). The website recommends various health supplements suitable for different ages and constitutions, such as fish oil, soy isoflavones, nattokinase, placenta extract, coenzyme Q10, etc., along with their effects, side effects, applicable populations, and methods for purchasing and identification. Readers can call the toll-free hotline 4006303616 for detailed consultation. Health product rankings can be found on Qianfu Health Products Network (http://www.qianfujk.com).