Women's health: How can women in their late twenties "simmer" their way to a good complexion?

After women reach the age of 30, how should they maintain their health? Heavy work pressure, irregular living habits, and unreasonable diets... If they're not careful, they may enter the ranks of "yellow face women": skin becomes particularly dry and dull, and small fine lines will quietly appear at the corners of the eyes and mouth. Women in their late 20s need to learn how to supplement their bodies. Below are a few delicious soups that can beautify and whiten the skin!

1. Lotus Root and Spare Ribs Soup

Ingredients: Main ingredients: 100g lotus root, 200g pork ribs. Seasonings: salt, cooking wine, green onion segments, ginger slices, tangerine peel as appropriate.

Cooking steps:

(1) Clean the ribs, cut them into sections, blanch them, and set aside; clean the lotus root, peel it, cut it into chunks, and set aside.

(2) Add water to the soup pot, put in the ribs, cooking wine, green onions, ginger, and tangerine peel, and bring to a boil over high heat.

(3) Add the lotus root chunks, bring back to a boil, then switch to low heat and simmer until tender. Add an appropriate amount of salt before serving.

2. Red Bean, Goji Berry, and Pig Liver Soup

Ingredients: Main ingredients: 200g pig liver, 100g red beans. Seasonings: 25g goji berries, 3g ginger, 3g coriander, 2g salt.

Cooking steps:

(1) Wash the red beans and soak them, wash and cut the green onions into segments, wash and slice the ginger.

(2) Place all the ingredients together and stew until tender.

(3) Add salt for seasoning, beauty maintenance, and finally add coriander for flavor enhancement.

3. Tianma, Broad Beans, and Clam Soup

Ingredients: Main ingredients: 10g Tianma, 200g broad beans, 400g clams, health preservation knowledge. Seasonings: 400g chicken broth, 1 small piece of ginger, 2g salt.

Cooking steps:

(1) Wash the broad beans and cut them into segments and set aside.

(2) Put broad beans, chicken broth, and water into the soup pot and bring to a boil.

(3) Switch to low heat and simmer for 20 minutes.

(4) Add the clams and bring to a boil over high heat.

(5) After the clam shells open, add salt for seasoning and serve.

Effect: Tianma, Broad Beans, and Clam Soup is a refreshing and pleasant softening and dispersing qi soup with the effects of softening hardness, dispersing nodules, nourishing yin, moistening dryness, beautifying, and aiding digestion.

She-Life Women's Network (http://www.she-live.com), with the motto "Love life, love beauty," provides the latest, fastest, and most comprehensive women's information on fashion, beauty, personalities, and lifestyle consumption, striving to create a professional women's fashion portal website.

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