Buy a brightly colored lipstick and a lip pencil. Inhale white light filled with energy → the white light spreads throughout the body → exhale black vapor carrying internal impurities. Below, I will share my lessons on the practice of mental slimming and mental therapy.
Step three: The entire process should not exceed ten minutes. If you want to extend it, that's fine, but do not go below ten minutes. Before sleeping at night, repeat steps one and two. Then lie down in bed, spread your feet and hands apart in the shape of the Chinese character "大," relax yourself thoroughly while imagining your slimmed-down self. It's best to create a story, such as: after becoming slimmer, you become incredibly charming, attracting many admirers, leaving you unsure of whom to choose.
Most importantly, synchronize your breathing with your visualization. When inhaling through your nose, visualize inhaling a stream of white light energy. While holding your breath, visualize this white energy spreading instantly to all parts of your body, destroying factors causing obesity. When exhaling, visualize a stream of black vapor exiting from your mouth, simultaneously expelling toxins, impurities, and causes of obesity from your body.
Step two: Staring into the mirror at the red dot between your eyebrows, smile happily and loudly repeat: "I want to lose ten kilograms, and I will fully comply with my diet plan." Or any other goal you wish to achieve, repeating it aloud for three minutes. After finishing, imagine your synthesized photo showing your slimmed-down appearance for one minute.
Similarly, as long as the message "I want to lose ? kilograms" is successfully input into your subconscious, you won't crave random eating, and even if you eat less, you won't easily feel hungry.
It is important to emphasize that the key to successfully applying "mental therapy" lies in whether you can successfully input the desired message into your subconscious. A crucial prerequisite for successful input is that you must absolutely believe in the feasibility of "mental therapy." Remember, even a bit of doubt will cause failure.
At your leisure, and while eating, continuously repeat silently the message you wish to achieve, such as "I want to lose ten kilograms, and I will fully comply with my diet plan." Imagine the happiness of being slim, wearing cute clothes, and everyone admiring your beautiful figure.
Stick the already synthesized photo on (1) the refrigerator (2) beside your bed (3) inside your wallet (4) on your desk. Make sure you see this photo every day.
Procedure:
Only by having full trust, understanding the principles clearly, and strictly following the execution methods can you successfully slim down.
The above procedure must be done daily, along with a dietary plan, until you reach your weight loss goal. You can also replace the message with others, such as: "I will become incredibly charming," "My exam results will all be A's," or "I will become a very popular person." As long as you understand how to input your desired goals into your subconscious, the day of achieving your dreams will not be far away.
Editorial Responsibility: Deng Qi
Step four:
Find a picture of a slim female figure (for males, find a male figure). Cut out the head in the photo and attach your own head onto it; computer synthesis would make the photo look more realistic.
Plan initiation:
If you want to lose weight, simply input the message "I want to lose ? kilograms" into your subconscious. In the days ahead, whenever you have an urge to overeat, the message in your subconscious will naturally block this impulse. Therefore, you won't even think about overeating unless the message hasn't been successfully stored in your subconscious.
Have you ever experienced suddenly craving a favorite food, immediately salivating and wanting to eat it? Consider this: you haven't seen or smelled the food, but just thinking about it triggers an immediate desire to eat. This is because your subconscious remembers and knows how delicious the food is, so as soon as you think about it, it triggers your body's response to eat.
Upon waking up in the morning, open the window, sit on a chair with your hands resting on your knees, back straight, and perform "slimming deep breathing."
The method is: slowly and deeply inhale through your nose, trying to take in as much air as possible until you cannot inhale anymore. Hold your breath for about 3-5 seconds, then slowly exhale through your mouth, exhaling completely without stopping until you feel all the air has been expelled. Repeat this process of inhaling deeply through your nose, holding your breath, and exhaling for 3-5 minutes continuously.
After completing the "slimming deep breathing," face a mirror, use the lip pencil dipped in red lipstick to draw a small red dot on your brow center, approximately the size of a soybean.
Central Reminder: In developed countries, many people firmly believe in "mind over matter," finding it not difficult at all. Some countries have proven that "mental therapy" can heal certain patients without medication, and even examples of successfully combating cancer cells are often seen.
Website references:
- Dalian Makeup: www.dalianhuazhuang.com
- Dalian Bride Makeup: www.0411bride.com
- Dalian Wedding Dress: www.miduohunsha.com