As women reach menopause, they often experience psychological irritability, getting angry over small matters, and regretting it afterward. Many patients take medication to suppress these feelings, which works to some extent, but long-term drug use can lead to dependency and is also detrimental to health. Are there any effective and healthy methods to help women in menopause through this irritable period?
Soy isoflavones are the most important phytoestrogens found in food. They can serve as an alternative therapy for menopausal hormones, helping to prevent osteoporosis in advance. Phytoestrogens act similarly to steroid estrogens in the body, though their effects are weaker than those of steroid estrogens produced and secreted by the ovaries. However, the concentration of phytoestrogens in the body is hundreds of times higher than that of steroid estrogens. Researchers believe that women in many countries experience fewer menopausal symptoms compared to those in Western countries, with the key difference being phytoestrogens. Phytoestrogens can act as a supplementary source of estrogen, making the transition into menopause smoother for women and reducing both short-term symptoms (such as hot flashes) and long-term symptoms (such as heart disease and osteoporosis).
Women during perimenopause or post-menopause experience a series of symptoms primarily due to the decline in ovarian function and estrogen levels, leading to dysfunction of the autonomic nervous system and metabolic disorders. This usually occurs between the ages of 45-55. Symptoms often begin during the menopausal transition when menstrual irregularities occur and may persist for 2-3 years after menopause. Common symptoms include:
1. Gradual reduction in menstruation, prolonged cycles, shorter periods, eventually leading to amenorrhea.
2. Dysfunction of the spirit and autonomic nervous system. Patients often feel sudden reddening and heat in the head and neck, sweating, dizziness, headaches, tinnitus, lower back pain, dry mouth, a burning sensation in the throat, difficulty concentrating, tension, emotional complexity, irritability, insomnia, forgetfulness, tingling or itching of the skin, and sometimes a crawling sensation.
3. Palpitations, increased blood pressure, obesity, swelling in the lower extremities, joint pain, and osteoporosis.
Consuming foods rich in soy isoflavones, such as soy milk, soy powder, yam, and alfalfa, can help regulate natural estrogen levels. Calcium supplements can also be beneficial, as women are more prone to osteoporosis after menopause.
Soy extracts can address long-standing issues related to age and bone loss due to osteoporosis. According to new experimental data, soy-derived extracts contain a substance called "isoflavones" (Promensil), which helps slow down bone loss in the spine when consumed as a dietary supplement.
This research was published in the American Journal of Clinical Nutrition. The study observed 200 women aged between 49 and 65 over one year, comparing the effectiveness of taking Promensil isoflavone dietary supplements versus not taking them. The results showed that women who consumed soy extracts experienced significantly reduced rates of bone mineral density loss, bone mineral content loss, and serum markers of bone turnover at the lower lumbar spine end.
Soy contains abundant plant estrogens, which are precursors to biologically active hormone-like substances. These substances are converted by intestinal bacteria into weakly estrogenic compounds, some of which also have anti-estrogenic and antioxidant properties. These compounds not only affect sex hormone metabolism but also influence intracellular enzyme protein synthesis, growth factors, and the proliferation, differentiation, and angiogenesis of malignant cells.
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