1. Rice Wine Lees
- Benefits: Rice wine lees contains saccharifying enzymes and abundant yeast, which is a natural source of hormones. Therefore, it has the benefit of promoting mammary gland development and intestinal health!
- Best Time to Consume: Seven days before menstruation.
- How to Eat It Best? The yeast in rice wine lees loses its effect after high-temperature cooking. Therefore, it's recommended to cook the ingredients first and then add the rice wine lees before eating.
2. Yam
- Benefits: Yams are rich in amino acids, mucin, polyphenol oxidase, and mineral components, which help the spleen, kidney, and lung meridians. From a traditional Chinese medicine perspective, the mammary glands belong to the liver, spleen, and stomach meridians. Therefore, dishes that enter the liver and spleen meridians also benefit breast development.
- Best Time to Consume: Seven days before menstruation.
- How to Eat It Best? Eating raw yam slices best preserves the rich enzymes. If you don't like the taste of raw yam, you can make soups (such as yam and spare rib soup or vegetable and yam soup), which are also very good.
3. Avocado
- Benefits: Avocados contain unsaturated fatty acids, which increase the elasticity of breast tissue. The vitamin A they contain promotes the secretion of female hormones, helping to lift the chest!
- Best Time to Consume: Two weeks before menstruation.
- How to Eat It Best? Scoop out the flesh and blend it with milk and pudding to make an avocado milkshake.
4. Goji Berries
- Benefits: Goji berries nourish the kidneys, enhance essence, nourish the liver, and improve eyesight, entering the liver, lung, and kidney meridians. Since the nipple, mammary glands, and areola belong to the liver, spleen, and stomach meridians, from a TCM perspective, goji berries have a good effect on breast development.
- Best Time to Consume: The first and second week after menstruation ends.
- How to Eat It Best? They are generally used for tea or added to medicinal diets, but it’s best to eat the goji berries themselves to maximize the benefits.
5. Soybeans
- Benefits: Soybeans are rich in protein, lecithin, plant estrogen, and isoflavones, which can raise the level of estrogen and achieve the effect of enhancing bust size and beauty.
- Best Time to Consume: Seven days before menstruation.
- How to Eat It Best? Freshly ground soy milk is probably the easiest way to consume them. It's suggested to add a little sugar or drink it plain to reduce calorie intake.
6. Green Papaya
- Benefits: Green papaya is rich in papain and vitamin A, which stimulate the secretion of female hormones and promote the development of mammary alveoli.
- Best Time to Consume: Seven days before menstruation.
- How to Eat It Best? Eating it raw is best because high-temperature cooking will cause some enzyme loss. However, raw green papaya has a slightly bitter taste, so it's suggested to mix it with tomatoes, fish sauce, and lemon juice to create a salad.
7. Angelica Root (Dang Gui)
- Benefits: Dang Gui has the effects of tonifying qi, activating blood circulation, regulating menstruation, and relieving pain. It promotes the flow of qi and blood. When combined with medicinal diets, it can promote blood circulation and help breast development.
- Best Time to Consume: The first and second week after menstruation ends.
- How to Eat It Best? Due to its strong aroma, it's recommended to add it to medicinal diets and consume its nutrients by drinking the soup.
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