1. Sweet Rice Wine (Glutinous Rice Fermented Drink)
- Benefits: Sweet rice wine contains saccharifying enzymes and abundant yeast, which is a natural source of hormones, thus promoting breast development and intestinal health!
- Best Time to Consume: Seven days before menstruation
- How to Eat? The yeast in sweet rice wine loses its effect after high-temperature cooking, so it's recommended to cook the ingredients first and then add the sweet rice wine before eating.
2. Yam
- Benefits: Yams are rich in amino acids, mucin, polyphenol oxidase, and mineral components, which help the spleen, kidney, and lung meridians. From the perspective of traditional Chinese medicine, the mammary glands belong to the liver, spleen, and stomach meridians, so dishes that enter the liver and spleen meridians also benefit breast development.
- Best Time to Consume: Seven days before menstruation
- How to Eat? Cut into sections and eat raw to obtain the richest enzymes. For those who dislike the taste of raw yam, making soup (such as yam spare rib soup or vegetable yam soup) is also very good.
3. Avocado
- Benefits: Avocados contain unsaturated fatty acids, which can increase the elasticity of breast tissue. Vitamin A in them promotes the secretion of female hormones, also helping to enhance breast size!
- Best Time to Consume: Two weeks before menstruation
- How to Eat? Scoop out the flesh and blend it with milk and pudding to make avocado milk.
4. Goji Berries
- Benefits: Goji berries nourish the kidneys and essence, tonify the liver and improve eyesight, entering the liver, lung, and kidney meridians. Since the nipple, mammary gland, and areola belong to the liver, spleen, and stomach meridians, from the perspective of traditional Chinese medicine, goji berries have good effects on breast development.
- Best Time to Consume: The first and second weeks after the end of menstruation
- How to Eat? Generally, they are brewed into tea or added to medicinal diets, but it's best to consume the goji berries together for better results.
5. Soybeans
- Benefits: Soybeans are rich in protein and lecithin and also contain plant estrogen and isoflavones, which can increase the level of estrogen, achieving the effect of enhancing breast size and beauty.
- Best Time to Consume: Seven days before menstruation
- How to Eat? Freshly ground soy milk should be the most convenient way to absorb nutrients. It’s suggested to add less sugar or drink plain unsweetened soy milk to reduce calorie intake.
6. Green Papaya
- Benefits: Green papayas contain abundant papain and vitamin A, which stimulate the secretion of female hormones and promote alveolar development.
- Best Time to Consume: Seven days before menstruation
- How to Eat? Eating raw is best because high-temperature cooking may cause some enzyme loss. However, since raw green papaya has a slightly bitter taste, it is suggested to mix green papaya with tomatoes, fish sauce, and lemon juice to make a salad.
7. Angelica Sinensis (Dang Gui)
- Benefits: Dang Gui has the effect of replenishing qi and activating blood circulation, regulating menstruation, and relieving pain. It has the function of promoting blood flow. Combined with medicinal diet recipes, it can promote blood circulation and help breast development.
- Best Time to Consume: The first and second weeks after the end of menstruation
- How to Eat? Due to its strong aroma, it is recommended to stew it in medicinal diets and consume its nutrients by drinking the soup.
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