The溯溪outdoor training project of this expansion training company is a comprehensive outdoor training project. During the process of溯溪, we will experience various geological changes. Sometimes we will pass through foothills, gorges, streams, farmland and other different sections. The journey is arduous, with sweat, joy, and much experience to be gained. The mountains, rivers, cultural geography are all within sight. There is always a sense of happiness after hard work, like a small stream slowly flowing in the heart. Although the溯溪expansion project is very attractive, safety issues must be paid attention to when doing this activity. Below, I will explain the safety essentials that should be noted for the溯溪expansion project.
When encountering mountain roads, you can't always think of reaching the foot of the mountain at once. In fact, this is not only difficult to achieve, but also hides many dangers. When climbing, as the height increases continuously, the burden on the heart also increases, specifically manifested as an accelerated heart rate, strengthened heartbeat, increased blood output, and increased oxygen consumption of the heart. Especially for people with hypoglycemia, they should pay more attention to this point, and must maintain a steady breathing pace while moving forward. Therefore, there is no need to rush when climbing, and it is even less advisable to compete with each other. You must act according to your own ability, stop when appropriate, and rather extend the climbing time than rush for success, trying to avoid accidents as much as possible. It's easier to go up the mountain than down. People who have climbed mountains mostly think that going up is tiring and going down is relaxing, but this is not necessarily true. Although climbing indeed requires more energy, the safety during descent is much lower than when ascending. Moreover, during descent, the calf muscles are highly tense, so after returning from high altitudes to flat land, most people experience pain for several days. A remedy is to avoid rushing down the mountain, take more breaks during the descent, and massage the calves frequently to relieve muscle spasms and improve blood circulation. Also, walking too fast downhill can cause inertia, making it difficult to slow down or stop in time, and even trip and fall down the mountain, which is very dangerous. The following preparations should also be made: First, understand your health condition before climbing and carry medication with you at all times; people with altitude sickness or physical discomfort should not force themselves to climb. Second, do not walk while enjoying the scenery, and do not enjoy the scenery while walking; when taking photos, pay special attention to safety, choose safe locations and angles, and especially check if the rocks are weathered. Third, do not sit on damp ground or in windy places during breaks; when sweating, loosen your collar slightly, but do not remove your clothes or hats to prevent catching a cold. Fourth, stay calm mentally and move steadily during climbing. Take a break when tired to avoid overexertion. Fifth, do not descend too quickly, and never run, as this puts excessive strain on the knees and leg muscles, potentially causing knee injuries or muscle strains. Sixth, love the natural environment, do not destroy landscape resources; keep the scenic area clean, and do not litter arbitrarily.
When encountering paths that cross streams, everyone should stay close together. On the path between the mountains and water, the stones are often slippery due to the stream flow, and some stones are covered with moss-like plants, making them even more likely to cause slips. Staying close allows groups to hold hands and move forward, avoiding the troubles caused by slipping. On paths with streams, also pay attention to plants underfoot and overhead. Sometimes focusing only on what's underfoot while forgetting about overhead branches can lead to being tripped by ground plants or hit by overhead branches.
If the溯溪journey cannot be completed in one day, tents must be set up midway. Choosing a campsite requires ample time for consideration, so it is necessary to start looking for suitable campsite positions along the route after noon. Never wait until near dusk to choose a campsite, which is a major misconception! Generally, after a long journey of half a day, it is difficult to have sufficient energy to choose an excellent camping site, and opportunities for choice are limited.
When selecting a place to set up a tent, the entrance should be chosen in a sheltered location, away from slopes where rocks may roll. To prevent strong winds, the four corners of the tent should be weighed down with large stones. To avoid flooding during nighttime rain, a drainage ditch should be dug directly below the edge of the tent roof, and a mixture of lime and realgar powder should be scattered inside to repel snakes and insects even without rain. Keep the air circulating inside the tent, and absolutely do not cook or make fire inside the tent. Before sleeping, check if all fire sources around are extinguished and if the tent is securely fixed.
For outdoor camping, self-dug toilets are necessary. The toilet should be built in the downwind direction of the campsite, slightly lower. Usually, dig a rectangular pit about 30 cm wide, 50 cm long, and about half a meter deep, place some stones and cedar leaves inside (to eliminate odors). Enclose three sides with plastic sheets or packaging boxes and fix them well, with the opening facing away from the wind. Prepare some sand, a shovel, and a piece of cardboard. After using the restroom, cover the waste and toilet paper with some sand, and use the board to cover the pit to eliminate odors. Place a clear sign outside the restroom so others can see if it is occupied from a distance. When ending the camping, bury the pit with sand and leave proper markings to inform other participants in outdoor activities.
Do not leave garbage or debris at the campsite. Paper waste can be burned and buried on-site, while plastic bottles, cans, etc., should be placed in garbage bags and taken away, not discarded randomly to avoid environmental pollution. In case of lightning during outdoor camping, do not panic. As long as you are on the mountaintop or under a big tree, the danger is minimal. Do not seek shelter under tall trees during thunderstorms, and discard metal objects on your person. If you cannot escape in time, lying down on the spot is the best way to avoid danger.
Participants in the溯溪expansion project should bring commonly used backup medications based on their physical conditions. This activity attracts the attention of many outdoor enthusiasts, and adequate preparation must be made. Food, safety, medicine, tents, and other supplies should be fully prepared. The溯溪activity emphasizes responsibility and trust among team members, fully promoting the spirit of mutual assistance and love, allowing everyone to feel the strength of the team and the spirit of selfless dedication in the difficult journey. While enjoying the beautiful scenery, the expansion training company also conquers mountains and green lands, providing a visual impact and enjoyment that only those who participate in溯溪can truly appreciate the enjoyment brought by nature!
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