The溯溪outdoor training project of this expansion training company is a comprehensive outdoor training project. During the溯溪process, we will experience various geological morphological changes. Sometimes we will pass through foothills, valleys, streams, and farmland, among other different sections. The journey is arduous, filled with sweat, joy, and experiences, yielding abundant rewards. The landscapes and cultural geography are all within sight. There is always a sense of happiness after hard work, like a small stream slowly flowing in one's heart. Although the溯溪expansion project is very attractive, it is essential to pay attention to safety issues when doing this activity. Below, I will explain the safety essentials that should be noted for the溯溪expansion project.
When encountering mountain paths, you shouldn't always think about rushing down the mountain at once. In fact, this is not only difficult to achieve but also hides many dangers. When climbing, as the height increases continuously, the burden on the heart also increases, specifically manifested as an accelerated heart rate, stronger heartbeats, increased blood output, and greater oxygen consumption by the heart. Especially for people with low blood sugar, they should pay more attention to this point and maintain a steady breathing pace while moving forward. Therefore, when climbing mountains, there is no need to rush for progress or compete with each other. You must proceed according to your capabilities and know when to stop. It is better to extend the time for climbing rather than being overly eager, trying to avoid any accidents as much as possible.
Going up the mountain is easier than going down. Most people who have climbed mountains might think that climbing is tiring while descending is relaxing, but it may not be true. While climbing does indeed require more energy, the safety during descent is much less compared to ascending. Additionally, the calf muscles are highly tense during descent, causing most people to experience pain for several days after returning from the highlands. A remedy is to avoid rushing down the mountain in one breath, taking more breaks along the way. During breaks, use both hands to massage the calves to relieve cramps and improve blood circulation.
Moreover, walking too fast downhill can cause movement inertia in the body, leading to situations where it is impossible to slow down or stop in time, or even trip and fall down the mountain, which is extremely dangerous. Therefore, the following preparations should be made: First, before climbing, understand your health condition and carry medicine at all times; those with altitude reactions or physical discomforts should not force themselves to climb. Second, do not walk while enjoying the scenery; take photos in safe locations and angles, especially paying attention to whether rocks have weathered. Third, when resting, do not sit on damp ground or in windy areas; when sweating, slightly loosen your collar instead of removing clothes or hats to prevent catching a cold. Fourth, stay calm while climbing and move steadily. Take breaks when tired to avoid excessive fatigue. Fifth, do not descend too quickly, let alone run, as this can place excessive tension on the knees and leg muscles, potentially injuring the knee joints or causing muscle strains. Sixth, protect the natural environment and do not destroy scenic resources; keep the scenic area clean and do not litter carelessly.
When encountering roads that traverse streams, everyone should stay close together. On such journeys through mountains and waters, stones can be slippery due to the stream flow, and some stones covered with moss-like plants are even more likely to cause slips. Staying close allows groups to hold hands and advance together, avoiding troubles caused by slipping.
On routes with streams, also pay attention to plants underfoot and overhead. Sometimes focusing solely on the ground while ignoring overhead branches can lead to tripping over plants or getting caught by higher branches.
If a day's溯溪journey cannot be completed and tents need to be set up midway, the selection of campsites requires ample time for consideration. Thus, suitable campsite positions should be noticed after noon, and it is a significant misconception to start choosing a campsite near dusk. Usually, after a long journey, it is challenging to have sufficient energy to choose an excellent camping spot, and opportunities for choice are limited.
When selecting a place to pitch a tent, ensure the tent entrance faces a sheltered area away from slopes where rolling rocks could occur. To prevent strong winds, the tent corners should be weighted down with large stones. To avoid flooding if it rains at night, dig a drainage ditch directly below the edge of the tent roof and sprinkle lime and realgar powder inside. If it doesn't rain, this setup can still deter snakes and insects.
Ensure good air circulation inside the tent, and never cook or make fire inside the tent. Before sleeping, check that all fire sources around are extinguished and that the tent is securely fixed.
When camping in the wild, a makeshift toilet should be dug. The toilet should be located downwind and slightly lower than the campsite. Typically, dig a rectangular pit about 30 cm wide, 50 cm long, and half a meter deep, placing some stones and cedar leaves (to eliminate odors) inside. Enclose three sides with plastic sheets or packaging boxes, ensuring they are secure, with the opening facing away from the wind. Prepare some sand, a shovel, and a piece of cardboard. After using the restroom, cover excrement and toilet paper with sand and use the board to cover the hole to eliminate odors. Place a clear sign outside the toilet so others can see if it is in use from a distance. When the camp ends, cover the pit with sand and mark it well to inform other participants in outdoor activities.
Do not leave garbage or debris at the campsite. Paper waste can be burned and buried on-site, while plastic bottles and cans should be placed in garbage bags and taken away, not discarded randomly to avoid environmental pollution.
In case of lightning during outdoor camping, don't panic. As long as you're on the mountaintop or under tall trees, the risk is minimal. Avoid taking shelter under tall trees during thunderstorms and discard any metal items on your person. If you can't avoid it in time, lying flat on the ground is the best way to avoid danger.
Participants in the溯溪expansion project should bring some commonly used backup medications based on their own physical conditions. This activity attracts the attention of many outdoor enthusiasts, and adequate preparation is essential. Food, safety, medicine, tents, and other supplies should be fully prepared.
The溯溪activity emphasizes responsibility and trust among team members, promoting the spirit of mutual assistance and love, allowing everyone to feel the strength of the team and its selfless dedication during the arduous journey. While appreciating the beautiful scenery and conquering mountains and green lands, what a visual impact and enjoyment it brings! Only those who participate in溯溪can truly understand the enjoyment nature brings us!
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