Have the girls who want to lose weight ever used a hula hoop? Hula hooping is a very good way to exercise and also an excellent fitness activity. Do you want to know how to use a hula hoop to lose weight faster? 39 Weight Loss Network, a professional weight loss website, introduces everyone to mastering the hula hoop and achieving a slim and charming figure.
1. Stand with your feet shoulder-width apart, arms behind you at 3 o'clock and 9 o'clock positions, holding the hula hoop 30 centimeters away from your body. Inhale, lift your chest, and squeeze your shoulder blades together as much as possible.
2. Rotate the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your buttocks. Hold for 10 seconds, breathe deeply, and feel your muscles stretching.
3. Return to the starting position and rotate the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your buttocks. Hold for 10 seconds, breathe deeply, then return to the initial position.
STEP 2: Forward Bend - Main Target: Back, arms, and shoulders
1. Stand with your feet shoulder-width apart, hands on the hula hoop at 10 o'clock and 2 o'clock positions in front of your feet. Bend your knees and lower your hips until they are about 1 meter above the ground. Use the hula hoop to support your body, extend your arms forward as shown in the picture, and feel the stretch in your shoulders.
2. Continue leaning forward until your abdomen touches your thighs. Stretch your arms forward as much as possible, feeling your spine and back slowly lengthen. Breathe deeply, relax your neck, keep your head down, hold for 10 seconds, then slowly return to an upright position.
STEP 3: Standing Twist - Main Target: Abdomen, shoulders, and back
1. Start with the same position as the "rear tiller" - toes pointing forward, legs shoulder-width apart, head and spine aligned.
2. Twist your body to the left and right until your chest and head face one side. Hold for 10 seconds while breathing deeply.
Note: After completing the warm-up exercises from step 1 to 3, shake your whole body to relax your muscles before moving on to the next action.
STEP 4: Super Hoop - Main Target: Abdomen, lower back, and overall body balance
Correct: Lift your chin, keep your shoulders, chest, and head stable and stationary, and keep your knees relaxed.
Incorrect: When using the hula hoop, do not stare at it (this will disrupt the rhythm), avoid bending your waist or exaggerating the movements.
1. Let the hula hoop rotate around your waist, either to the left or to the right.
2. Start by rotating slowly and find a steady rhythm.
3. Next, place your hands on your head (this action helps stabilize your body).
4. Stop after 3 minutes of rotation, then rotate in the opposite direction for another 3 minutes.
Exercise for weight loss, healthy weight loss methods —— 39 Weight Loss Network (www.39jfw.cn) hopes that everyone can learn more about weight loss knowledge on this professional weight loss website.