Every day work hard, often overtime in the evening, these bad living habits can make you fatter than others. Many OLs have tried a lot of weight loss methods, but the effect is not obvious, and the main reason is not on the weight loss method, but has not really found the cause of obesity. Office workers are mostly because of long-term lack of exercise, slow metabolism, gastrointestinal dysfunction. So if you want to be slim again, then do the following exercise tips quickly. Exercise weight loss small movements: Squatting stretch movement Doing squatting pose, hands up clapping, then clap your hands behind, this is very suitable for waist abdomen reduction. Left and right pendulum joint practice From the toe start moving, with the foot's left and right swing, the whole body also begins to swing, each leg does 40 times, let your whole body swing freely. Shoulder movement protects shoulder Double shoulder as the center of the shoulders, draw circles on both sides, clockwise, counterclockwise 10 times each. Left and right touch knee stretch decompression Lift your foot to the side, touch your knee with your elbow, bend your elbow, keep the other foot still, straighten your knee. Do 5 times for each leg. Healthy weight loss, weight loss method----39 weight loss network (www.39jfw.cn) hopes that everyone can learn more about weight loss knowledge on the professional weight loss website of 39 weight loss network. Related theme articles: Create a perfect weight loss plan to help you get the perfect figure Moderate exercise for rapid and significant weight loss effects Exercise unfavorable to weight loss