A reasonable diet is valuable for its blandness. The preparation of a reasonable diet has achieved balance and suitability, but is it already reasonable and scientific? The answer is, not yet. You must know that due to the diversity of food and the complexity of processing methods, they will affect the quantity and quality of a reasonable diet. Therefore, to eat reasonably and scientifically, you also need to focus on a light diet, which means focusing on blandness.
Ancient sages have long noticed that the diet should be light. As early as in the "Huangdi Neijing", there was a warning about eating too much rich food: "rich grains and heavy flavors can easily cause big boils." This indicates that eating large amounts of meat and fish regularly can easily lead to damp-heat accumulation inside the body, resulting in boils. There is also a warning, "eating twice the amount harms the stomach and intestines," which shows that overeating harms the digestive system, leading to gastrointestinal diseases.
This is a documentary of real life, one could say golden advice. For thousands of years, people are not unaware of this warning, yet violations are frequent. After every holiday, the number of patients with gastrointestinal issues, gallbladder problems, and cardiovascular diseases increases significantly. It's clear that the temptation of delicious food is no ordinary matter. Therefore, we loudly call out: the diet must pay attention to being light!
Focusing on a light diet requires paying attention to both food selection and flavor adjustment.
When selecting food, you not only need to pay attention to the nutritional components contained in the food, but also whether the food is easy to digest. If the nutritional components are basically similar, then choose the one that is easier to digest. For example, five-layer pork belly has fatty parts, lean parts, and skin. After red-braising or cooking into Dongpo Pork, it tastes fragrant and chewy, with a fresh flavor, making it quite popular among people. Occasionally tasting it is not a problem. However, if consumed frequently, it can easily lead to fat accumulation, causing obesity or other ailments. Another example is Daxian crab, which is delicious and enjoyed by many who claim it replenishes high protein. You should know that foods rich in protein are countless; why fixate solely on Daxian crab? The protein content in Daxian crab, although abundant, tends to be cold in nature, making it easy to harm the stomach and accumulate cold after consumption, affecting gastrointestinal digestion, especially for those with pre-existing stomach conditions. These foods all belong to the category of rich grains and heavy flavors, and their intake should be controlled.
Flavor adjustment, emphasizing lightness, means avoiding excessive oil, salt, sugar, and spiciness.
Avoiding excessive oil. A diet high in oil refers to foods with high fat content, especially animal fats. If consumed excessively, it can easily lead to surplus fat accumulating in the body, causing elevated blood lipids, fatty liver disease, obesity, coronary heart disease, etc. Plant-based fats mainly come from edible cooking oils. Generally used for stir-frying, they won't exceed the required amount. Some people prefer heavily oiled dishes, so they add extra oil during cooking, leaving a layer of light yellow oil on the surface of the dishes and soups. Regular consumption of these dishes can increase fat intake over time. There is also a method called "bright oil" cooking, where a spoonful of cooked oil is poured over the dish, making its appearance more tempting. However, when eaten, it increases fat intake, so it should be avoided.
Avoiding excessive salt. Some people have a preference for salty flavors, liking their food to be more salty, finding it tasteless otherwise. Adding more salt while cooking increases salt intake. You must know that the main component of table salt is sodium chloride, both essential nutrients for the human body. However, excessive intake can easily impact health and lead to diseases such as hypertension and atrophic gastritis. Some people like to eat "salted goods" like salted meat and salted fish. Consuming more of these foods also increases salt intake. Therefore, to maintain a light diet, you should reduce salt intake, avoid eating overly salty food, and consume fewer "salted goods."
Avoiding excessive sugar. Some people have a sweet tooth. They often indulge in sweets, even adding sugar to fried eggs. Consuming more sweets increases sugar intake. Excessive sugar intake can disrupt the balance of sugar metabolism, easily leading to diabetes, among other conditions. Therefore, it's important to avoid diets high in sugar and consume sweets in moderation.
Avoiding excessive spiciness. Spicy flavors can stimulate appetite. Some people enjoy spicy flavors, particularly in regions like Northeast China, Hunan, and Sichuan, where many have a habit of consuming spicy food, believing that meals without spice are unappetizing. Traditional Chinese Medicine believes that spicy foods, although they can stimulate appetite, have a hot and pungent nature. Consuming them in excess can easily generate internal heat, produce phlegm, and assist dampness, leading to illness or relapse of old conditions. Therefore, maintaining a light diet also involves avoiding excessive spiciness and not consuming spicy food at every meal to avoid losing more than gaining.
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