In addition to daily external care and cultivating good whitening habits, fruits with whitening effects are best consumed everyday. They are the secret weapons that make you fairer from the inside out:
Lemon - The King of Whitening
Lemon is rich in Vitamin C and is known as the "King of Whitening". Lemons belong to the citrus family of fruits and have very high cosmetic value. Lemons have a very noticeable whitening effect and are often added components in many whitening products. A large amount of Vitamin C can promote metabolism, whiten and fade spots, shrink pores, soften aged keratin, making the skin fair and radiant.
Tips for Eating Lemon: Although lemons have beautifying effects, they are extremely sour and cannot be eaten like other fruits. Drinking honey or tea steeped with lemon should be a better method. You can also cut two slices of lemon and steep them in plain water for a good drink.
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Kiwi - Fair and Moisturizing
Kiwi is also called kiwifruit and is referred to as the "Beauty Goldmine" because it contains abundant dietary fiber, Vitamin C, Vitamin B, Vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. It is truly the "Beauty Fruit". The Vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, interfering with melanin formation, preventing pigmentation, keeping the skin fair and translucent.
Tips for Eating Kiwi: It's best to eat kiwis in the morning or during the day so that the nutrients can be absorbed more fully and better. Vitamin C is easily lost and oxidized, so fresh kiwis should be consumed and not stored for long periods. A kiwi should be finished in one sitting to avoid oxidation and loss of whitening effects.
Cherries Make Skin Fair and Rosy
Cherries have been beauty fruits since ancient times. Cherry juice helps keep facial skin tender, fair and rosy, and can remove wrinkles and spots. In recent years, many whitening products have added cherry extracts. Fresh cherries contain a lot of iron which can increase hemoglobin levels, making the complexion rosy. The abundant Vitamin C in cherries can moisturize and whiten the skin, effectively resisting the formation of melanin. Additionally, the malic acid in cherries promotes the formation of the stratum corneum.
Tips for Selecting and Storing Cherries: Cherries belong to the berry fruit category and are prone to damage, so they should be handled gently. When buying cherries, choose those with stems attached, glossy color, and full skin. If you cannot finish eating them immediately, store them at -1℃ for best results.