"瘦身男女" nationwide recruitment, join the competition to win a 100,000 yuan prize >> Original spot jogging weight loss method second stage: Jogging phase (5 minutes) >> Fashionable ladies, have you mastered the spot jogging weight loss method? During our 60-minute run, the most crucial point is to shift the focus of our brain's excitement while running. Don't always think about running; instead, shift your joy and focus to the TV programs you see or the music you hear. Immerse yourself in the plot of the TV show or feel the beauty of the melodies. Then let running become an auxiliary activity, a mechanical movement that bypasses the brain. In this way, we will find that sustaining a 60-minute run isn't an impossible task after all. Of course, while using the spot jogging weight loss method, it is also necessary to combine it with dietary adjustments to more effectively achieve weight loss results. At this time, the motion of your hands can relax and return to the sides of your body, then swing rhythmically. You must stay relaxed, allowing your hands to comfortably sway with the frequency of your steps. Don't fight against your body; stay coordinated. Keep shifting your focus to the TV in front of you. Don't keep thinking about running; let running become an auxiliary activity for watching TV. This way, you'll find it less tiring. Initially, watch TV or listen to music with your eyes, letting your arms naturally swing at your sides while walking in place slowly. This spot walking may last around one minute, just enough to get your body moving. Remember, throughout the entire run, you should consistently breathe through your nose rather than your mouth to effectively protect your trachea. The original spot jogging weight loss method third stage: Steady endurance running phase (60 minutes). Gradually increase the frequency of arm swings, and simultaneously speed up the pace of your feet into a brisk walk. At this point, your hands move from swinging beside your ribs to swinging in front of your chest. Do not clench your fists; stay relaxed, palms facing down, and swing vertically downward in a direction perpendicular to your body. After about 4 minutes of warming up, your body will have basically reached a state ready for running, and you can start running. (Intern editor: He Zhiyan, Responsible editor: Song Xue) Key reminder: What is the original spot jogging weight loss method? Editors teach everyone the three-stage method of the original spot jogging weight loss method. Ladies, hurry and try the healthiest and most effective exercise weight loss method! Original spot jogging weight loss method first stage: Warm-up stage (5 minutes). Dalian makeup www.dalianhuazhuang.com, Dalian bridal makeup www.0411bride.com, Dalian wedding dress www.miduohunsha.com