1. Almonds strengthen hair. Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron, and zinc. Moreover, a high-fat diet can lead to an increase in male hormones, causing hair loss. Almonds, however, are rich in vitamin E and zinc, which can lower cholesterol and serve as a superfood for treating hair loss.
2. Shellfish promote cell regeneration and nutrition. Shellfish contain abundant zinc, which helps cells regenerate and maintains hormonal balance, all of which are crucial for healthy hair growth.
3. Steak nourishes and strengthens hair. Steak is rich in protein, iron, and zinc. Zinc allows the scalp glands to be more firmly connected to the follicles, playing a role in strengthening hair. Meanwhile, most of the nutrients for hair come from protein, so high-protein steak also contributes to healthy hair and daily dietary health care.
4. Legumes supplement high protein. Legumes, especially black beans, are good sources of protein and iron, suitable for providing hair nutrients.
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