At present, cardiovascular disease is still a dreadful health killer. Cardiovascular disease is a series of diseases involving the circulatory system. The circulatory system mainly includes the heart and blood vessels. Many young people think that coronary heart disease and hypertension are diseases for the elderly and have nothing to do with them. In fact, it's not true. Coronary heart disease is the symptom of arteriosclerosis of the heart blood vessels, and this process has already started to form in youth or even childhood. Many young people suffer from myocardial infarction due to coronary heart disease, and some even die because of it. The human body has about 100,000 heartbeats per day, and on average, there are more than 250 million heartbeats in a lifetime. For the health of your heart, a good dietary choice is one way to protect it. Reduce the purchase of boxed food. Processed foods are usually boxed, packaged or placed in food bags. These foods contain fewer phytonutrients, while some studies show that these nutrients can reduce the risk of heart disease. Consume colorful foods. The more colors of food on your plate, the more you will be exposed to various heart-friendly antioxidant foods. Vegetables and fruits are the most colorful types of food, and a colorful diet means your heart has an advantage over others. Her Life Women's Network (http://www.she-live.com) aims at "Love life, love beauty", providing the latest, fastest and most comprehensive women information on fashion, beauty, figures, and lifestyle consumption, striving to build a professional women's fashion portal site. Related thematic articles: A big search for health-preserving recipes in autumn to prevent disease and strengthen the body. Eating sweets this way won't make you fat. Losing weight without avoiding food. Autumn men's clothing in gray tones takes practicalism to the end. Winter is the high incidence season for cholecystitis, eating more oranges may effectively prevent it. Eating more pine nuts can relieve skin dryness and itching. Five things to note in winter diet to enhance resistance and stay away from illness. 4 common dietary misconceptions: milk does not necessarily protect the stomach. What should we eat well on the autumnal equinox? The autumnal equinox diet should be "pungent and sour".