I. Tofu products
Decline in estrogen: consume tofu products
Estrogen is an important sex hormone in women, and when its level in the blood falls below normal levels, it can affect both reproductive and sexual functions in women and also remove heart protection.
The isoflavones contained in soybeans are a type of estrogen-like substance that can make up for the insufficient estrogen in the body.
Drinking 500 ml of soy milk or eating more than 100 grams of tofu products such as bean curd and yuba every day can effectively regulate endocrine function and help restore normal estrogen levels.
II. Iron-rich foods
Anemia: supplement with iron-rich foods
Due to periodic blood loss and childbirth, about three out of ten women suffer from mild iron-deficiency anemia. Long-term anemia can easily lead to decreased ovarian function, affecting women's health.
Blood replenishment can be considered a lifelong "task" for women. Animal liver, lean meat, spinach, etc., not only have high iron content but are also easy to absorb. Medical experts especially remind women to try to drink less strong tea and coffee during menstruation to avoid the tannic acid inhibiting iron absorption.
III. Calcium-rich foods
Ovarian cancer -- eat more calcium-rich foods
Extensive surveys have found that women who consume sufficient calcium are 54% less likely to develop ovarian cancer compared to those who consume less calcium. This is because adequate calcium helps control the growth and spread of cancer cells.
Therefore, women should pay attention to appropriately supplementing calcium-rich foods, especially postmenopausal women and elderly women whose daily calcium intake should reach 1000 mg. This requires drinking milk or dairy products every day, and regularly consuming tofu, shrimp skin, small fish, kelp, and shepherd's purse.
IV. Drink some honey-added warm milk
Menstrual discomfort: drink some honey-added warm milk
Symptoms such as lower abdominal pain, soreness in the waist and knees, physical fatigue, sleep disturbance, and emotional irritability are common physical discomforts women experience during their menstrual period. Gynecological experts have recently discovered that women drinking a cup of honey-added warm milk before bedtime every night during menstruation can alleviate or eliminate various menstrual discomforts.
This is because potassium in milk can soothe emotions and has the effect of reducing abdominal pain, preventing infection, and reducing menstrual flow; magnesium contained in honey can calm the central nervous system, helping to eliminate the tension women feel during menstruation and reduce psychological stress.
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