Stretching Exercise 1, Stand or Sit 2, Place both arms on either side of the body and slowly lift them to the height between the head and shoulders, then slowly raise them forward, 3, Stop when the two arms are about to touch; 4, Separate the two arms, return to the original position and relax the muscles. Repeat five times. Flexion and Extension Exercise The flexion and extension exercise is very similar to the traditional push-up, which means doing a double-arm flexed elbow support movement on parallel bars, letting the body hang down as much as possible, fully stretching the pectoral muscles, and then pushing up forcefully. Forward Pushing Exercise 1, After sitting properly, stretch both arms forward and bend the elbows 2, Clasp your hands and push forward forcefully, then relax your hands after counting from one to six 3, You can do it several times continuously. Quanzhou Huamei Plastic Surgery and Cosmetic Consultation Hotline: 0595-282 66666; Appointment QQ: 8000 15388. Breast Enlargement Tips 1, Supplement fat. There is more fat in breast tissue, which is a fat storage warehouse. Therefore, in order to develop breasts, some fatty foods such as meat, poultry, and legumes should be eaten appropriately. 2, Supplement water. Drinking more water plays a great role in breast beauty. 3, Supplement collagen. One of the signs of breast beauty is good smoothness and elasticity without roughness. For this purpose, enough collagen should be taken to nourish the breasts. Foods containing collagen mainly include pork skin, pig trotters, cow hooves, ox tendon, chicken wings, etc. At the same time, you should also eat more oranges, carrots, eggs, etc. 4, Hormones play an important role in breast development and maintaining their fullness and elasticity. Eat more foods rich in vitamin E and beneficial for hormone secretion, facial rejuvenation. Such as cabbage, cauliflower, sunflower seed oil, rapeseed oil, etc. Vitamin B is also beneficial for hormone synthesis, which exists in whole grains, milk, pig liver, beef, mushrooms, etc. >>> If you want to know more about breast enlargement plastic surgery, please click to consult our online experts.