Autumn Health Care Recipes
Recipe One: Chrysanthemum Jujube Goji Porridge
Method:
1. Soak the silver ear fungus in clear water until softened, remove the root, and tear into small pieces.
2. After the water in the casserole boils, add rice and silver ear fungus, boil over high heat, then simmer for half an hour.
3. Add chrysanthemum, dried jujubes without seeds, and goji berries, continue to cook for another half an hour.
4. Cool the cooked porridge to below 60 degrees, add honey and mix evenly before serving.
Efficacy: Chrysanthemum can effectively help the body replenish qi, increase strength, remove dryness, and detoxify. Goji berries have curative effects such as fever reduction, diabetes treatment, and cough relief with expectoration. Drinking boiled goji berry roots can lower blood pressure. Jujubes are sweet and neutral in nature, entering the spleen and stomach to replenish qi and enrich blood, making them an excellent product for strengthening the spleen and replenishing qi. Traditional Chinese medicine often uses jujubes to treat conditions like spleen and stomach weakness, insufficient qi and blood, and insomnia.
Recipe Two: Taro Powder Steamed Ribs
Method:
1. Wash the ribs, add a little water (about 20 grams of water for 500 grams of ribs), mix evenly with the seasoning from the powder-steamed meat sauce packet, and marinate for half an hour.
2. Peel the taro and slice it, lay it at the bottom of the bowl.
3. Mix the marinated ribs evenly with the powder from the powder-steamed meat packet, and lay them on top of the taro.
4. Place in the steamer, use high heat to bring to a boil, then steam over medium heat for one hour.
Efficacy: Taro is rich in starch, has abundant nutrition, and is considered a qi-supplementing traditional Chinese medicine. It mainly contains protein, calcium, phosphorus, iron, and various vitamins. Its soft and smooth texture makes it easy to digest, having a stomach-nourishing effect, especially suitable for people with weak spleen and stomach, intestinal diseases, tuberculosis, and those in recovery. It is also an excellent food choice for infants, young children, and the elderly.
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