Everyone hopes to have a pair of slim and long legs, but they tend to get thick easily. Do you also feel that your legs are too thick? In fact, living habits are one of the important reasons for whether your legs are thin or thick. Before I tell you how to make your legs thinner, please first think about what type of "fat legs" you have. There are three main scenarios for thick legs:
1. The reason for thick legs is being "overweight". The characteristics include soft, white flesh with an untoned calf muscle. Especially the back of the thigh looks loose and saggy, like what people often refer to as orange peel tissue. If this continues, even the buttocks will look saggy.
2. The reason for thick legs is being "muscular". The characteristics here are fairly solid muscles that don't appear too pale. Some people even have a noticeable muscle on their calf. The thighs aren't overly saggy, they're just... too thick, making skirts look unflattering. Some people may not exercise regularly, but frequent shopping and traveling can still lead to muscular legs.
3. The reason for thick legs is "swelling". Originally well-proportioned legs become swollen due to prolonged sitting or standing. This is especially common among office workers who often eat out and work in air-conditioned rooms. They may not be fat or muscular, yet they have a pair of thick legs. Some people may simply have overweight legs or muscular legs, while others might have overweight legs with swelling or muscular legs with swelling. Carefully observe your condition, feel your legs, and reflect on your living habits. For different types of "fat legs", there are different solutions. Below are separate explanations:
● Tips for Overweight Legs
1. Engage in moderate exercise. The appearance of flabby excess flesh is often due to lack of exercise or previous heavy exercise routines that were suddenly stopped, such as athletes or dancers who have retired from sports. Moderate exercise can tighten and firm muscles, creating attractive lines.
2. Eat less meat and starches, and more vegetables and fruits. Another characteristic of overweight legs is consuming more staple foods than side dishes. This is a common cause of obesity. People who don't exercise but consume too much fat and carbohydrates will not only have thick legs but also excess fat in many other areas.
3. Use alternating hot and cold baths to promote blood circulation. This method can also eliminate swollen legs.
● Tips for Muscular Legs
1. Exercise moderately. You might ask, how is this different from the first tip for overweight legs? It's indeed different. Moderate exercise is aimed at active individuals because excessive exercise isn't necessarily beneficial unless you deliberately want to build developed muscles.
2. After exercising, relax for a while, then gently massage your legs to loosen the muscles and avoid becoming hard, bulky "carrot legs." This experience comes from a friend who has been studying ballet for years. She dispelled my impression of dancers having flat chests and thick legs. Her figure is extremely beautiful, and it's said that after each practice, the teacher asks them to form pairs and massage each other's legs.
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