You want to know the best way to lose abdominal fat? The fat in the middle of your belly is perhaps the most disturbing to look at and the hardest to lose. So, how do you go about losing it? First, when searching for the best way to lose abdominal fat, it's important to understand that crunches and sit-ups alone won't get the job done. Why? Because these two exercises typically aren't fat burners; they're designed to sculpt and shape the abdominal muscles. Your goal is to lose fat.
The second key point to remember when looking for the best way to lose abdominal fat is that you cannot spot reduce fat. This means that even if you perform a lot of crunches or sit-ups, it's still extremely unlikely that you'll lose much abdominal fat. You might tighten those muscles, which could make you think you're losing weight, but this is deceptive—you've simply tightened the muscle underneath the fat. While this isn't always a bad thing (it might be all you're looking for—a slightly firmer tummy), if you're aiming for more—say, a tight and attractive stomach that makes others envious—you should engage in the following three activities:
**Activity 1**: Start walking 30-45 minutes a day after dinner to lose weight faster. Dinner is usually your last big meal of the day, and you want to start burning it off right away without letting some of what you ate get stored as fat. You can begin with less time and gradually increase as you get accustomed to walking. But make an effort to start.
**Activity 2**: Drink more water. There's substantial evidence showing that weight loss is partly a dehydration process. You need water to help shrink your fat cells. Without enough water, your body can't efficiently lose weight. The bulge on your gut isn't all fat—it's also water retention. Drinking more water helps reduce bloating.
**Activity 3**: Be completely honest with yourself. Many people say they got serious about losing weight after seeing a picture someone else took of them. We often think we look a certain way—"maybe a little overweight, but not fat." However, our perception of ourselves may differ from reality. Here's the most crucial point when seeking the best way to lose abdominal fat: Look at yourself naked in the mirror 3-4 times a week. Do this to fully grasp your situation. Don't get angry at yourself; just accept that you need to lose weight. Acknowledge that life will be much more exciting once you do. Use this reflection to motivate yourself to achieve the body you desire. Lose weight, lose abdominal fat, lose back fat, and get your body in its absolute best shape ever!
Learn more about the best ways to lose abdominal fat here.