Here are a few lemon-based diet weight loss recipes for you to choose from:
Lemon Banana Weight Loss Tea
Ingredients: 2 slices of fresh banana, 1 slice of fresh lemon, 9 chrysanthemum flowers.
Preparation: Warm the cup first, add chrysanthemum and lemon, pour boiling water, cover and steep for five minutes; strain the lemon chrysanthemum tea, add banana slices, soak slightly in the tea to shape your body.
Effect: This is a lemon tea that suppresses appetite to aid in weight loss. The sourness of lemons and the astringency of bananas, when mixed, create a chemical reaction that can control hunger and reduce appetite.
Lemon Kelp Weight Loss Tea
Ingredients: 100g kelp, 100g lemon juice, a little rock sugar.
Preparation: Wash the kelp, cut into strips, place in a milk pot with water and 100g fresh lemon juice, boil, cool down, then add a little rock sugar for flavor before drinking.
Effect: Kelp contains iodine, which promotes thyroid hormone secretion, boosting metabolism. Lemon juice softens and relaxes blood vessels, accelerating blood circulation, and also enhances gastrointestinal digestive function. This tea can eliminate accumulated subcutaneous fat, achieving weight loss goals. The amount consumed can be determined by yourself for a slim figure, but it should not be drunk regularly.
Lemon Honey Brandy
Ingredients: 1 tablespoon of lemon juice, 1 tablespoon of honey, an appropriate amount of brandy.
Preparation: Mix lemon juice, honey, and brandy together, perfect for evening consumption for a well-proportioned figure.
Effect: This drink helps induce sleep, improving sleep quality, and is also beneficial for beauty and weight loss.
Principles of Dietary Weight Loss
The key to proper nutrition lies in "moderation," mainly achieved through a balanced diet. A balanced diet refers to one containing all kinds of nutrients, in sufficient quantities and appropriate proportions. Specific requirements include:
(1) Diverse foods, grains as the mainstay
A balanced diet must consist of various foods, advocating the extensive consumption of different types of food. These include five categories: grains and tubers; animal-based foods; beans and their products; vegetables and fruits; pure energy foods.
(2) Eating more vegetables, fruits, and tubers
Diets rich in vegetables, fruits, and tubers.
(3) Regularly eating beans and their products
Rich in protein and vitamins, they have a high calcium content with good utilization rates.
(4) Eating moderate amounts of fish, poultry, eggs, lean meat regularly, while reducing fatty meat and animal oils.
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