Do you like drinking tea? Tea is a quite effective weight loss food for losing weight, moreover, it also has remarkable effects on health and beauty! Now, we will introduce 9 world-class weight loss teas to you, see what slimming effects they each have, pick wisely, drink your way to a slim figure!
One, Black Bean Tea
The effect of the black bean weight loss method is beyond doubt, but maybe eating boiled black beans every day might be a bit troublesome. However, after dry frying them in a pot and using them to brew tea, drinking a cup every day can keep the weight loss effects of black beans going continuously, just by drinking you can lose weight!
Effect: Inhibit fat absorption
Black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the body after entering the small intestine, while also smoothly excreting fat, not easily causing accumulation. Compared to using black beans as an ingredient and cooking them to eat, the weight loss effect of brewing tea with black beans is better!
Two, Eucommia Tea
Eucommia tea is widely recognized as a good tea for weight loss, it can prevent various diseases in daily life, activate blood vessels, lower blood pressure and lipids, and its palatability is also quite good, it's a healthy weight loss tea that everyone likes!
Effect: Detoxification, prevention of obesity symptoms
Eucommia tea can prevent the increase of lipids in the blood, namely cholesterol and neutral fats, inhibit the accumulation of fat, and the growth of body weight. It can also further expel long-accumulated old waste and toxins within the body, improving constipation.
Three, Black Oolong Tea
Among many types of tea drinks, Oolong tea has the best fat-reducing effect, and Black Oolong tea not only doubles the fat-reducing effect, but also has the benefit of warming the stomach.
Effect: Fat reduction rate increased to twice
After we ingest lipids from food, drinking some Black Oolong tea can make its fat-reducing efficiency one time higher than other weight loss teas. At the same time, it contains more tea polyphenols than regular Oolong tea, further inhibiting the body's absorption of fat.
Four, Gymnema Sylvestre Tea
Gymnema Sylvestre is a vine-like herb plant from India, used to brew tea, it tastes a bit bitter. If you drink a cup when eating sweets, it can alleviate the bitterness and also control sugar intake.
Effect: Inhibits sugar absorption and blood glucose rise
Gymnema Sylvestre is rich in Gymnemic acid, which can inhibit glucose from being absorbed by the body after entering the small intestine, while avoiding a sudden rise in blood glucose levels, thereby preventing fat from accumulating within the body!
Five, Bitter Melon Tea
Don't assume that bitter melon tea must be very bitter, on the contrary, bitter melon tea tastes sweet. Making bitter melon water at home or directly using dried bitter melon to brew tea is also very convenient.
Effect: Prevents the formation of body fat
When we cook bitter melon, we usually remove the bitter melon pith, but actually, bitter melon seeds are rich in conjugated linoleic acid, which can effectively prevent fat accumulation, while also burning fat earlier. When making bitter melon tea, you might as well include the bitter melon seeds to brew together!
Six, Dandelion Tea
Dandelion tea uses roasted dandelion roots to brew tea, whether in flavor or color, it is very similar to coffee, so it is also called "dandelion coffee", but it does not contain caffeine, and is quite healthy and popular among pregnant women!
Effect: Increase mineral absorption, hinder fat accumulation
Dandelion tea is rich in inulin, which can reorganize the intestinal environment, having significant effects on solving constipation problems, a big enemy of weight loss. In addition, inulin can increase mineral absorption, avoiding mineral deficiency caused by dietary weight loss, as well as rising blood glucose levels issues.
Source: http://www.she-live.com/html/2012/yinshisushen_0219/16874.html