Housework for a Beautiful Buttock
1. Housework, Beautiful Buttocks
Housework is the best way to exercise and an important part of family life. When sweeping or mopping the floor, hold the broom or mop tightly and stretch it as far as possible. In this way, the strength of the buttocks will naturally increase, and the strength of the arm movement will also increase, which will have a better effect on shaping the buttocks.
High Knee Lifts
2. High Knee Lifts
With the cold weather, it's not suitable for intense exercise, but basic high knee lifts are still feasible. Doing 100 high knee lifts daily not only exercises the body but also achieves a great lifting effect on the buttocks. This exercise is especially suitable for winter and can be easily completed at home.
Exercise While Watching TV
3. Exercise While Watching TV, Good Opportunity for Shaping Buttocks
Sit on one-third of your buttocks on the sofa, and while watching TV, feel your whole body, especially your buttocks, exerting force. Try to maintain this posture, and after one episode of a drama, the muscles in your buttocks will noticeably improve.
Climb Stairs Regularly
4. Climb Stairs Regularly, Maintain a Perfect Buttock Line
According to surveys, girls from "Mountain City" have the most lifted bottoms because the terrain in Chongqing makes people climb mountains every day. Make up your mind, starting today, always take the stairs when going to work or returning home, don't be lazy and take the elevator anymore. A perfect butt shape is shaped day by day like this.
Wear High Heels for Lifting Buttocks and Tightening Abdomen
5. Wear High Heels, Lift Buttocks and Tighten Abdomen
Wearing high heels not only makes women look taller, but it also exercises the buttocks and tightens the abdominal muscles. According to American research, women who walk in high heels unconsciously tighten their buttocks and abdomen, effectively making the buttocks and abdominal muscles firmer. Women who want to slim down their buttocks can walk slowly in high heels for 30 minutes every day, which will have unexpected effects.
Tighten Buttocks While Online
6. Tighten Buttocks While Online
When sitting in front of a computer or TV, slowly contract your buttock muscles and focus all the weight on the lower part of the spine, then try to maintain this posture, then relax all the muscles, and repeat until you're tired. But ladies, pay attention, don't lean forward or use your feet to help maintain balance while doing this.
Massage Appropriately to Firm Buttocks
7. Massage Appropriately Before Sleep to Firm Buttock Muscles
Every night before sleep, or after bathing, when the skin is relaxed, use your hands to rub each inch of the buttocks forcefully, which will "remind" the skin to start contracting and tightening. If you apply a beauty product after massaging, and persist over time, you can easily have a sexy, beautiful bottom.
Massage Lymph Nodes to Maintain Curves
8. Massage Lymph Nodes to Maintain Curves
Use both palms to push downward from the navel with moderate force, then burn off the fat concentrated here through lymphatic movement. Move the fat to the buttocks, push upward from the back of the legs, and gradually move the fat from the thighs to the buttocks. Lift the buttocks upward, support them with both hands, lift them as high as possible, and then use subconscious memory to remember this feeling, allowing the body to sculpt the buttock curves.
Source: http://www.she-live.com/html/2012/qiaotunmiji_0218/16835.html