I still remember an outdoor training event in Beijing last year. My task at the time was to film the participating team members. A small incident forced me to stop after only 20 minutes of departure, and I had to hand over the camera to one of our coaches to continue filming. Here's what happened: on the first day, this team participated in a site-based expansion activity, and on the second day, they took part in an orienteering challenge, which is a popular summer expansion project for many teams organized by Beili Expansion Company. That day, we arrived at the picturesque Baiquan Mountain Scenic Area in Huairou. The area was lush with green trees, flowing streams, and various low-lying northern plants that gave the rolling mountains a green velvet coat. Various wildflowers bloomed in competition, birds chirped, insects buzzed, fish occasionally swam by, and the air was fresh. Strolling in such an environment made people feel refreshed and fully enjoy the favors bestowed by nature.
The participants traversed through the Baiquan Mountain scenic area amidst the sounds of birds and flowers. This orienteering challenge consisted of five tasks, with the team divided into three groups. After each group's captain completed the first task, they all entered the mountain successively. On the road just inside the mountain, I finished filming the three small groups happily searching for their respective tasks. I was following behind the last small group and needed to quickly catch up with the first group so that I could record more of the activities. Just as I caught up with the second group, I saw a female participant sitting on the ground, her face pale, without a trace of blood color, looking very weak. Two other participants were advising her not to continue climbing the mountain and suggested she rest where she was. The other members of the small group continued with their tasks, while I hurried over and asked what was wrong. It turned out that this participant had hypoglycemia, and the pace of climbing the mountain earlier was too fast for her. She also lacked regular exercise habits. Suddenly engaging in such intense physical activity, combined with her hypoglycemia, left her unable to cope. She experienced dizziness, physical weakness, an abnormally slow heartbeat, inability to stand, and excessive sweating due to fatigue.
At that moment, I was quite startled, but once I learned about her hypoglycemic condition, I felt relieved. I then told her not to worry and let her rest for a bit. I quickly took out a fruit-flavored candy (apple flavor) and said to her, "You need to suck on this candy, and you'll gradually feel better." Based on my years of experience, I often carry candies when I go out, just in case situations like this arise. Sometimes eating a piece of candy and resting for a while can help, and if you get hungry, it can also serve as a snack to replenish your body's sugar levels.
Seeing that the participant was feeling a bit better, I told the other two participants, "You should quickly return to your small group and participate in the activities; I'll take care of her here." Later, when her body had recovered somewhat, I would take her down the mountain and wait for everyone at the gathering point at the foot of the mountain. At this point, those two participants also felt reassured and went to participate in the activities.
Since then, whenever I go out for an expansion activity, I carry even more candies than before. One reason is to be prepared in case someone with hypoglycemia feels unwell, and another reason is that some people don't eat breakfast in the morning and may get hungry halfway through. Eating a piece of candy can help. Carrying candies has become one of my habits when going out. I hope that everyone who goes out for activities also carries some candies to replenish their body's sugar levels when tired!
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