1. Flat shoes: Many pregnant women think flat shoes are the best choice. However, when walking in flat shoes, especially if the heel hits the ground first before the sole, it can't maintain the arch of the foot to absorb shocks. This easily causes fatigue and injury to muscles and ligaments. Relatively speaking, choosing a shoe with a 2 cm heel is more suitable.
2. Slippers: The health risks include poor slip-resistant soles that can easily lead to twisted ankles or falls, which seriously endanger the health of expectant mothers and may even cause premature birth or miscarriage. Additionally, pregnant women have active sweat gland secretions, and sweat on their feet can easily lead to sweaty feet. Wearing rubber or plastic slippers may trigger dermatitis, particularly noticeable in allergy-prone pregnant women. Therefore, thin cloth slippers are more appropriate. When dermatitis first occurs, it might just show as redness on the foot back with some itching, leading many to mistakenly believe it's "tinea" or "eczema."
3. Sneakers: The general design of sneakers doesn't suit the changing foot shape of pregnant women, making them feel very uncomfortable when worn. Shoes made of poor material don't breathe well, which can exacerbate foot swelling.
4. Leather shoes: These have relatively poor ventilation. After walking, the sweat from the feet cannot dissipate promptly, especially for those with sweaty feet. This creates a good environment for anaerobic bacteria and mold to grow and multiply. Therefore, it's not surprising that wearing leather shoes can easily lead to athlete's foot. Additionally, due to weight gain and foot swelling, pregnant women's foot skin becomes more sensitive to leather, which can easily make them feel hard on their feet. This not only makes walking during pregnancy uncomfortable but may also result in postpartum waist and leg pain.
5. High heels: Pregnant women in the middle and late stages should avoid high heels. During this time, pregnant women's bodies become heavier, especially with protruding hips, chests, and waists moving forward, naturally tilting their bodies backward. At this point, if they wear high heels while walking, their body's center of gravity will tilt forward and lose balance, causing problems like falling or straining their backs. It may also cause the anteroposterior diameter of the abdominal cavity to shorten, increasing the tilt of the pelvis, artificially inducing cephalic dystocia. Meanwhile, the pressure on the abdomen rises, putting greater pressure on the blood vessels, thus restricting overall blood circulation, making it easier to develop pregnancy edema.
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