I. Benefits of Eating Vegetarian Food
Eating vegetarian food not only has beautifying effects but also helps in weight loss and slimming, preventing arteriosclerosis. Since vegetarians consume very little fat, the occurrence of arteriosclerosis is greatly reduced. For elderly friends, eating vegetarian food can also prevent and treat hypertension.
In addition, eating vegetarian food can enhance immunity and effectively combat cancer. Fresh fruits and vegetables are rich in minerals and vitamins, and they also contain a large amount of dietary fiber, which can solve constipation problems, reduce the damage of feces on the intestinal wall, and lower the possibility of colon cancer.
The reason why eating vegetarian food can beautify and help lose weight is that vegetarians consume very little fat and eat low-calorie foods. Therefore, compared to those who like to eat meat, vegetarians have a much smaller chance of getting fat, so it's easier for them to maintain a good figure.
II. Maintaining Acid-Base Balance in the Body
Eating vegetarian food can reduce the chance of osteoporosis because vegetarians rarely eat protein-rich foods, thereby reducing the loss of calcium in the body. This makes the bone density higher, making it less likely to suffer from osteoporosis.
Many fruits and vegetables belong to alkaline foods, while high-protein foods usually belong to acidic foods. When these foods enter the stomach and are digested, an acidic reaction will be found, at which point fruits and vegetables are needed to neutralize the acid. Therefore, eating vegetarian food can maintain the balance of acid and base in the body.
However, there is one point that needs to be reminded: since many parents in families have the habit of eating vegetarian food, they also let their children eat vegetarian food. But if children in the growth and development period only eat vegetarian food, it will cause malnutrition. In addition, women in the childbearing age and menopausal period are not suitable to only eat vegetarian food.
III. Scientific Way of Eating Vegetarian Food
The method of eating vegetarian food should be reasonable, and vegetables should not be stored for a long time. Because some fresh vegetables will lose a lot of nutrients after being stored for a long time, for example, spinach will lose 84% of vitamin C after being stored for 24 hours.
Some nutrients must be supplemented by the human body. For example, bean sprouts, some people don't like to eat the beans on the bean sprouts, often only eating the sprouts and not the beans. It should be known that the vitamin C content in the beans of bean sprouts is 2-3 times higher than that in the sprouts.
Many people do not finish the soup in the vegetable dish, but in fact, a lot of vitamins dissolve into the soup when cooking. For example, 70% of the nutrients are in the soup when cooking baby cabbage, and 50% of the vitamin C is in the soup when cooking peas. In addition, it is recommended to wash the vegetables before cutting them, otherwise, a large amount of vitamins will be lost.
Choose to eat vegetarian food, but the variety of food should be rich. Different colored vegetables have different nutritional values and different health effects on the body. Therefore, each meal's vegetarian combination should be rich, ensuring that different colored vegetables are eaten every day.
This is the best nutritional weight loss method for vegetarians. For friends who like to eat meat, you may want to take some advice. If you can't only eat vegetarian food, you can also control your diet appropriately, eat more vegetables and fruits, and eat less meat.
Some say that the most beautiful years for a woman's legs are between the ages of 18-23, as during this time the legs can present the most beautiful curves. This statement objectively has some truth to it. Women around the age of 20 have fully developed, with their legs appearing full, tall, round, and tight. After a few years, they will get married and pregnant, and after having children, their legs will appear dull, with loose skin, superficial varicose veins, swollen calves, and the charm of the past will be gone, making it obvious that they have given birth. In cold seasons, these women can use long pants to cover up, but in summer, it's hard to avoid exposing their original form.
The dramatic changes in women's legs after childbirth are mostly due to the growing uterus pressing on the lower leg veins during pregnancy, especially in the later stages of pregnancy, causing obstruction of venous return. On one hand, this forms varying degrees of pregnancy edema, increasing water in tissue spaces, making the skin on the legs feel tight. Once the edema subsides, the skin appears loose; on the other hand, it causes varicose veins in the lower limbs. After delivery, although the venous return improves, it is difficult to return to pre-pregnancy levels. Prolonged bed rest after childbirth exacerbates varicose veins, with visible twisted veins on the surface. Furthermore, due to lack of exercise during pregnancy and postpartum, the muscles in the legs shrink and gradually fill with fat.
How can mothers restore the original beauty of their legs? Here are two effective maintenance methods:
One is to use elastic bandages or medical elastic stockings after childbirth. This is the simplest and most practical maintenance method. It compresses the veins in the lower limbs, forcing blood to flow back to the heart, thereby eliminating or reducing swelling, pain, etc., in the lower limbs. Using this method to care for the legs in the later stages of pregnancy can also reduce the degree of edema.
Two is to do leg exercises after childbirth. From the fifth day after childbirth to the end of the month, appropriate leg movement can be done to exercise the leg muscles and improve the return of blood from the veins in the lower limbs. The exercise involves sitting on the ground with both legs straight and together, the waist straight, and quickly turning on the hot water tap. Extend both arms behind and support the ground with fingers spread apart. When inhaling, try to lift the toes as high as possible; when exhaling, try to stretch the toes straight. Then lie on your back, stretch both legs slightly apart, place both arms beside the body. When inhaling, bend and extend the left leg towards the chest, keeping the toes straight; when exhaling, straighten the left leg, forming a right angle with the upper body, and lift the toes. Alternate between both legs.
Aerobic exercise is suitable for mothers who have had normal deliveries. Since the physical condition of mothers is generally weak, they should exercise according to their specific conditions, without rushing. Each set of exercises lasts two or three minutes, twice a day, paying special attention to the coordination of breathing and movements during exercise. After the first month, various muscle group exercises can be performed to restore the strength and elasticity of the thigh muscles. Suitable exercises include jogging slowly, stretching and bending exercises for the legs, swimming, etc.