I. Brushing teeth, washing face and wiping body - brushing teeth before sleeping is more important than in the morning, as it can not only remove residues but also help protect teeth and facilitate a sound sleep; after watching TV, wash your face and wipe your body to keep clean, making sleep more comfortable and relaxed.
II. Combing hair - ancient medical experts found that there are many acupoints on the head, and combing can play a role in massage and stimulation, which can soothe the liver, calm wind, open orifices, maintain spirit, relieve pain and brighten eyesight. Use both hands to comb your hair until the scalp turns red and warm in the morning and evening, which can promote blood circulation in the head, improve brain thinking and memory ability, promote hair growth, protect hair, reduce hair loss, eliminate brain fatigue, and fall asleep quickly.
III. Strolling - take a leisurely walk for 10-20 minutes, this will make the blood circulate to the surface of the body, allowing the skin to get "lively" care after falling asleep. Do not read books or newspapers or think about problems after lying down, reducing brain activity so that you can enter sleep more quickly.