Since the beginning of February, continuous rainy weather has appeared in southern parts of our country, and snowy weather has persisted in some northern areas. Although this long-term precipitation process is very beneficial for alleviating drought conditions, damp and cold weather can easily increase internal humidity within the body, leading to stagnation of moisture and causing diseases. In response to this situation, we will introduce several simple methods for preventing and removing internal dampness.
Under normal circumstances, the human body has a natural ability to adjust to changes in external temperature and humidity. However, some people, due to physical constitution or health issues, may experience an imbalance in their water regulation system, which prevents proper excretion of moisture. This is akin to a flood breaching a dike, disrupting the functioning of internal organs. External manifestations of this condition include poor gastrointestinal function, lethargy, heavy limbs, skin rashes, and worsening freckles on the face. If you have been in a damp environment for a long time and exhibit these symptoms, it is safe to say that your body has excessive internal dampness.
1. The Wonderful Uses of Scallions, Ginger, and Garlic
Scallions, ginger, and garlic are common household seasonings that not only enhance the flavor of dishes but also possess irreplaceable medicinal value. In spring, when everything is growing, it's beneficial to consume more scallions, ginger, and garlic. To address internal dampness, try boiling a bowl of spicy ginger soup at home. The miraculous effects of ginger soup can expel internal dampness through sweating, thereby relieving symptoms. This method is also applicable for preventing colds after being caught in the rain.
2. Broad Applicability of Coix Seed and Red Beans
To remove internal dampness, many common foods can be effective, such as red beans. Red beans are neutral in nature, sweet and sour in taste, and have the functions of strengthening the spleen, stopping diarrhea, promoting urination, and reducing swelling, making them suitable for all types of edema. Coix seed is a commonly used Chinese herb with a mild, sweet, and slightly cold nature. It has the effects of promoting urination, reducing swelling, strengthening the spleen, eliminating dampness, soothing tendons, relieving arthralgia, and clearing heat and pus, making it a commonly used diuretic herb. Therefore, the combination of coix seed and red beans is an excellent remedy for removing dampness. Cooking coix seed and red beans with water and consuming them can promote urination, eliminate dampness, and even have beautifying effects. People with excessive internal dampness should try eating them. However, it should be noted that both ingredients are diuretics and thus unsuitable for individuals who already have frequent urination.
3. Avoiding "Damp" Foods and Environments
The production of internal dampness in our bodies is largely related to environmental factors, as frequently being in damp and cold environments can easily lead to dampness invading the body. Therefore, individuals sensitive to dampness should avoid wearing damp clothes, sleeping on damp floors, and instead choose beds elevated from the ground. They should also avoid prolonged exposure to damp environments.
Additionally, certain foods can exacerbate internal dampness and should be avoided, such as spicy, seafood, and greasy foods. Opting for light, vegetable-based diets is a better solution.
4. Exercise to Sweat Out Dampness Directly
Most individuals with excessive internal dampness tend to have oily diets and lack exercise. At the same time, they often feel physically heavy and weak in their limbs due to dampness, creating a vicious cycle. The less active one is, the more internal dampness accumulates, eventually leading to dampness attacking the spleen and causing serious illnesses. Therefore, increasing physical exercise is essential. Through exercise, the body can naturally expel wet toxins in the form of sweat, which is the most natural and effective way.
Furthermore, with the arrival of the rainy season in various regions, elderly people, children, and those with chronic diseases need to pay special attention to protecting their health and not letting dampness "defeat" them.
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