What is dampness? Dampness and heat are both considered "leftist" and "rightist" errors of the body. "Excessive heat" leads to Yang excess and Yin deficiency, while "excessive dampness" leads to Yin excess and Yang deficiency, thus requiring the removal of dampness. "Dampness" is more harmful than "heat"! For "heat", it flares up quickly and people can feel it, allowing for timely prevention; whereas for "dampness", it accumulates slowly and people often overlook it. Ignoring "dampness" is serious! Fundamentally, it can increase the burden on the lungs, spleen, and kidneys, affecting their functions; superficially, it can cause the following ten problems:
1. Extreme cold intolerance in winter and a feeling of damp heat in summer.
2. Stools that are not well-formed, have a fishy smell, and stick to the toilet bowl, making them hard to flush away.
3. Frequent urges to defecate with a feeling of incomplete evacuation.
4. Bad breath.
5. Puffiness under the eyes, facial swelling, and edema in the thighs and calves.
6. Excessive phlegm. This is due to the accumulation of dampness forming phlegm.
7. Obesity. How to remove dampness? Women and middle-aged or elderly people pay special attention to this issue! Weight loss followed by rebound. This is because dampness enters the subcutaneous layer, causing winter weight gain and summer weight loss. Do you know the real reason? It affects fat burning.
8. Loss of appetite. This is due to dampness affecting the transformation function of the spleen, leading to indigestion.
9. Frequent headaches and muscle pain. This is because dampness affects the permeability between cells, causing "pain where there is no free flow."
10. Bone pain and joint pain. This is because dampness enters the joints and mixes with "wind evil."
In the past, people could only strengthen the spleen to "transform dampness," promote urination to "reduce dampness," use cupping to "remove dampness," and moxibustion to "dry dampness," all of which were limited by conditions, teaching you how to select quality bedding mainly focusing on patterns and fabric, so it was often difficult to persist. Now, just one cup of tea a day keeps dampness away!
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