Did you know, eating spinach has weight loss effects! The nutrition contained in spinach is extremely rich; the leaves contain 56-68 mg of zinc per kg (dry weight), 1.22 micrograms of folic acid/g, amino acids, lutein, beta-carotene, new-beta-carotene B, and new-beta-carotene. Spinach contains low calories, so it's very suitable for consumption by those looking to lose weight.
Recommended simple dishes:
Cold mixed spinach: 250g of spinach, blanched in boiling water, then cut into segments after being fished out, season with soy sauce and salt before eating.
This recipe utilizes spinach's nourishing liver and heat-clearing functions. It can be used for conditions like liver deficiency with heat, hyperpigmentation, dizziness, red face, and feverishness.