Finally, pour in the stir-fried peanuts (or stir-fried cashews), mix well and it's ready. Nori and kelp are both iodine-rich and nutritious foods, and regular consumption helps regulate blood lipids. For dinner C: staple food: 35 grams of corn grits, 45 grams of millet, mixed with water and cooked into rice. Dish recipe: 100 grams of enoki mushrooms, ginger shreds, garlic paste, 60 grams of fresh fish slices. First, stir-fry the garlic paste and ginger shreds with raw oil until fragrant, then add the enoki mushrooms, cook until done and serve on a plate. Use separately 35 grams of potatoes (peeled and cut into chunks), 2 tomatoes (washed and cut in half), 45 grams of carrots (washed, peeled, and cut into chunks), add an appropriate amount of salt, edible vegetable oil and boil into soup.
Dinner C, one dish and one soup, can be used twice a week in the first month's weight loss menu. In the second month, when the weight has significantly dropped, it can be increased to three times a week. When having meal C, you can drink the soup first, then eat the meal, which will give a sense of fullness and satisfaction.
Related reading: Nine foods to supplement nutrition for fine skin and tender meat. Special glutinous yellow rice dumplings are better when heated before eating. Cooking and eating this way preserves more food nutrients. Super effective: six fruits that can enlarge breasts and slim the waist. Six dishes suitable for hypertension health care. Porridge suitable for people with high blood pressure, hyperlipidemia, and habitual constipation. Not just shrimp powder: what you don't know about crayfish. Dietary therapy failure.
Lunch C: staple food: 35 grams of glutinous rice, 35 grams of corn grits, mixed evenly, washed, and cooked into soft rice. Dish recipe: 65 grams of kelp (soaked, washed, and cut into 1 cm wide strips), 70 grams of dried tofu (cut into 1 cm wide strips), a little garlic chili sauce, appropriate amounts of salt and edible vegetable oil. First, quickly stir-fry the kelp and dried tofu with oil and salt in the pot, add a little garlic chili sauce just before it’s done, stir-fry quickly a few times and serve as a side dish. Kelp contains iodine and has good lipid-regulating effects, regular consumption can prevent breast cancer. Garlic chili sauce is spicy to eliminate the fishy smell of kelp. If there is throat inflammation, garlic chili sauce should not be used.
After taking lunch A for three consecutive days, you can change the taste by using lunch B or C once, but lunch A should be the mainstay.
For dinner A: staple food: 80 grams of brown rice, 60 grams of sweet potato (washed, peeled, and cut into peanut-sized pieces), add an appropriate amount of water, and cook into rice. Dish recipe: 70 grams of tofu, 35 grams of eggplant with skin, 45 grams of tomato, appropriate amount of chopped green onions. First, wash the eggplant with skin, cut into blocks, soak in clean water for half an hour, put in the pot with tomato, stir-fry with peanut oil (vegetable oil, tea oil can be used), then add the tofu cut into blocks and stir-fry quickly over high heat, add starch slurry, green onions, salt, and thicken just before it’s done, and it becomes smooth eggplant tofu.
The rich nutrition of brown rice and sweet potatoes is well known, while the nutritional value of eggplants is often overlooked. The skin of eggplants contains abundant vitamin P, which can reduce the fragility of capillaries, maintain the softness and elasticity of small blood vessels, make the function of small blood vessels normal, and plays an indispensable role in preventing cerebrovascular accidents.
For dinner B: 100 grams of dry rice noodles, 60 grams of fresh tomato (washed, cut into pieces), 30 grams of nori (soaked), 35 grams of fried peanuts or cashews, appropriate amounts of soy sauce and cornstarch. First, put the dry rice noodles into boiling water and cook for 1 minute, cover and let sit for 10 minutes after turning off the heat, drain the water, and put on a plate; stir-fry the nori and tomato until cooked, pour into the salted rice noodle bowl, drizzle with the sauce made from soy sauce and cornstarch, finally add the stir-fried peanuts (or stir-fried cashews), mix well and it's ready. Nori and kelp are both iodine-rich and nutritious foods, and regular consumption helps regulate blood lipids.
Dinner C, one dish and one soup, can be used twice a week in the first month's weight loss menu. In the second month, when the weight has significantly dropped, it can be increased to three times a week. When having meal C, you can drink the soup first, then eat the meal, which will give a sense of fullness and satisfaction.
Related reading: Nine foods to supplement nutrition for fine skin and tender meat. Special glutinous yellow rice dumplings are better when heated before eating. Cooking and eating this way preserves more food nutrients. Super effective: six fruits that can enlarge breasts and slim the waist. Six dishes suitable for hypertension health care. Porridge suitable for people with high blood pressure, hyperlipidemia, and habitual constipation. Not just shrimp powder: what you don't know about crayfish.
Breakfast B: One cup of high-calcium skim milk, one 65-gram plain steamed bun, one banana or one apple. This meal can supplement vitamin C, moisturize the intestines and promote bowel movements, and prevent excessive nutrients from being absorbed through the intestines. After using breakfast A multiple times in a row, you may feel tired of it, and this meal can be used as a transition.
Breakfast C: Two boiled eggs, eat the whites and half of the yolk; one cup of soy milk, one toasted plain bread (about 65 grams). Breakfast vegetarianism helps smoothly accept the quasi-vegetarianism of lunch and dinner.
Dietary therapy failure. Lunch C: staple food: 35 grams of glutinous rice, 35 grams of corn grits, mixed evenly, washed, and cooked into soft rice. Dish recipe: 65 grams of kelp (soaked, washed, and cut into 1 cm wide strips), 70 grams of dried tofu (cut into 1 cm wide strips), a little garlic chili sauce, appropriate amounts of salt and edible vegetable oil. First, quickly stir-fry the kelp and dried tofu with oil and salt in the pot, add a little garlic chili sauce just before it’s done, stir-fry quickly a few times and serve as a side dish. Kelp contains iodine and has good lipid-regulating effects, regular consumption can prevent breast cancer. Garlic chili sauce is spicy to eliminate the fishy smell of kelp. If there is throat inflammation, garlic chili sauce should not be used.
After taking lunch A for three consecutive days, you can change the taste by using lunch B or C once, but lunch A should be the mainstay.
For dinner A: staple food: 80 grams of brown rice, 60 grams of sweet potato (washed, peeled, and cut into peanut-sized pieces), add an appropriate amount of water, and cook into rice. Dish recipe: 70 grams of tofu, 35 grams of eggplant with skin, 45 grams of tomato, appropriate amount of chopped green onions. First, wash the eggplant with skin, cut into blocks, soak in clean water for half an hour, put in the pot with tomato, stir-fry with peanut oil (vegetable oil, tea oil can be used), then add the tofu cut into blocks and stir-fry quickly over high heat, add starch slurry, green onions, salt, and thicken just before it’s done, and it becomes smooth eggplant tofu.
The rich nutrition of brown rice and sweet potatoes is well known, while the nutritional value of eggplants is often overlooked. The skin of eggplants contains abundant vitamin P, which can reduce the fragility of capillaries, maintain the softness and elasticity of small blood vessels, make the function of small blood vessels normal, and plays an indispensable role in preventing cerebrovascular accidents.
For dinner B: 100 grams of dry rice noodles, 60 grams of fresh tomato (washed, cut into pieces), 30 grams of nori (soaked), 35 grams of fried peanuts or cashews, appropriate amounts of soy sauce and cornstarch. First, put the dry rice noodles into boiling water and cook for 1 minute, cover and let sit for 10 minutes after turning off the heat, drain the water, and put on a plate; stir-fry the nori and tomato until cooked, pour into the salted rice noodle bowl, drizzle with the sauce made from soy sauce and cornstarch, finally add the stir-fried peanuts (or stir-fried cashews), mix well and it's ready. Nori and kelp are both iodine-rich and nutritious foods, and regular consumption helps regulate blood lipids.
Dinner C, one dish and one soup, can be used twice a week in the first month's weight loss menu. In the second month, when the weight has significantly dropped, it can be increased to three times a week. When having meal C, you can drink the soup first, then eat the meal, which will give a sense of fullness and satisfaction.
Related reading: Nine foods to supplement nutrition for fine skin and tender meat. Special glutinous yellow rice dumplings are better when heated before eating. Cooking and eating this way preserves more food nutrients. Super effective: six fruits that can enlarge breasts and slim the waist. Six dishes suitable for hypertension health care. Porridge suitable for people with high blood pressure, hyperlipidemia, and habitual constipation. Not just shrimp powder: what you don't know about crayfish.