1. Identify your body's erogenous zones: These sexual sensors are located all over your body, not just in the genital areas. If stimulated appropriately, these places can provide you with similar sensations during foreplay, intercourse, and even after sex.
2. Have sex at least once a week: Studies show that having sex at least once a week can keep you away from illness and depression. It seems that sexual stimulation makes the immune system more effective, relieves headaches, treats acne, and alleviates daily pain.
3. Enhance your orgasm potential: To achieve better orgasms, exercise your pelvic wall muscles, also known as the PC (pubococcygeus) muscles, which are used when you urinate. All you need to do is contract these muscles while urinating, pause for five seconds halfway through, and then relax. Once you find that sensation, tighten and relax 20 times daily (at your desk, on the bus, or while watching TV), gradually increasing to 50 times.
4. Find the elusive G-spot: Not so elusive if you know how to look for it, and the best time is during sex when the G-spot appears. Insert a finger into the vagina, move forward five centimeters, and feel the front part of the vaginal wall. When you feel a raised tissue, that’s your G-spot.
5. Don't be surprised by lack of response: Contrary to popular belief, erection is not something one can self-control. Fatigue and stress are the most common reasons for lack of response. Statistics show that one out of every seven men (ages sixteen or older) will experience this erection problem at least four times a year.
6. Minimize distractions during sex: Watching TV in bed has been selected as the biggest libido killer. The flashing lights on the TV screen obviously make you sleepy, reduce your sexual sensitivity, and completely ruin your "mood" for the night. If you want better sex, turn off the TV and start.
7. Modify the missionary position: Enhance the traditional missionary position by straightening and squeezing your legs together when he lies between your legs.
8. Regular health check-ups: Nothing ruins your sex life like abdominal pain, premenstrual pain, itching, and mysterious discharge. If you notice anything that concerns you (even a strange smell), it's best to see a doctor, even if you're 100% sure it's not a sexually transmitted disease.
Expert Reminder: Don't hold your urine before sex
An article says that men who slightly hold their urine may have stronger sexual sensations. Is this method feasible? Is it suitable for everyone?
Expert Answer: Clinical research shows that in some elderly men with poor erectile function, holding urine moderately can improve erectile function. This might be because the full bladder stimulates the bladder to a certain extent. However, for those with normal erectile function, there is no need to deliberately hold urine. Moreover, doing so might have side effects.
The male external reproductive organ has two functions: excreting urine and semen. Both functions are controlled by one valve, either opening the valve to let the urine out or closing the valve to let the semen out. Normally, this outlet is only responsible for excreting urine without conflict, but during sexual excitement, if there is urine in the bladder, there is a question of which one should be excreted first. If you hold urine during sex, the full bladder pressing on the surrounding organs of the congested genitals can easily induce prostate diseases.
Additionally, if you feel the urge to urinate during sex, it can distract your attention and affect the quality of sex. Therefore, it is best to empty both before engaging in sex.