What are the harms of depression?
1. Decline in Functionality: Prolonged depressive moods can lead to difficulties in thinking, a noticeable decline in the efficiency of mental work, affecting brain function, causing dizziness and memory loss.
2. Induction of Physical Illnesses: Individuals with depression have twice the risk of developing heart disease and three times the likelihood of experiencing a stroke. Common physical symptoms include reduced appetite, weight loss, decreased libido, constipation, erectile dysfunction, amenorrhea, and fatigue. Family and friends of patients also endure significant psychological suffering and may experience some impact on their work status.
3. Persistent Negative and Pessimistic Thinking: A depressed mood can lead to negative, pessimistic thoughts, self-blame, and feelings of inadequacy, making one feel that everything is fraught with difficulty and leading to a sense of despair about the future.
4. Reduced Lifespan: A study spanning 40 years found that the mortality rate due to functional impairments caused by depression is as high as those from cancer, diabetes, and heart disease.
5. Impairment of Social Functioning: After developing depression, individuals often experience difficulties in thinking, sleep disorders, reduced appetite, and a marked decrease in the efficiency of mental labor, making it hard to handle daily work. This condition can also lower the body's immune function, cause mental disorders, and reduce social and physiological capabilities.
6. Increase in Family Burden, Disrupting Peaceful Rest
7. Long-term insomnia leading to sleep disorders.