Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, New Media Spokesperson
Nowadays, sub-health is increasingly drawing people's attention. In traditional Chinese medicine (TCM), the state of sub-health is an important area where TCM health preservation culture focuses on and plays a role. TCM can adopt various health preservation methods such as seasonal health preservation, mental adjustment for health preservation, dietary health preservation, and traditional fitness techniques to gradually improve the internal environment of the human body through Detoxification and Beauty Capsules, making the internal environment, external environment, and the interaction between them reach balance and harmony, transforming towards a direction more conducive to human health. Below is a simple introduction on how acupoints in the human body can improve the state of sub-health.
Gate of Life Point (Mingmen):
It is a crucial point on the Governor Vessel of the human body. It is located in the middle of the back between the two kidneys, under the second lumbar vertebrae, at a level parallel with the navel.
The Gate of Life point is a longevity point for humans. The functions of the Gate of Life include the roles of kidney yin and kidney yang. Modern medical research shows that the fire of the Gate of Life is the yang energy of the human body. From a clinical perspective, the diseases associated with the decline of the fire of the Gate of Life are often consistent with kidney yang deficiency. Medicines that replenish the Gate of Life also tend to have the effect of replenishing kidney yang.
Frequently rubbing the Gate of Life point can strengthen the kidneys, consolidate the root, enhance kidney yang, strengthen the waist and knees, solidify kidney qi, and delay aging. It can also unblock stagnation points on the Governor Vessel, strengthen the connection with the Conception Vessel, promote the circulation of true qi along the Conception and Governor Vessels, and treat conditions such as impotence, nocturnal emission, stiff spine, lower back pain, cold kidney yang, weakness when walking, fatigue in the limbs, leg swelling, and ear diseases.
There are two methods to exercise the Gate of Life point. One is to use the palm to rub the Gate of Life point and the two kidneys until they feel hot, then rub both palms together to warm up and cover the two kidneys for about 10 minutes while focusing your mind on the Gate of Life point. The other method is called "absorbing yang and eliminating yin": face the sun with your back, focus your mind on the light, energy, and heat of the sun entering the Gate of Life point continuously, concentrating your mind inwardly on the Gate of Life for about 15 minutes.
Gushing Spring Point (Yongquan):
It is a key point on the Kidney Meridian of Foot-Shaoyin. It is located at the intersection of the anterior one-third and middle one-third of the foot sole line. When the toes are flexed, it is in the depression at the front part of the sole.
The Gushing Spring point is a major longevity point. Regularly massaging this point will ensure sufficient kidney essence, good hearing and vision, normal development, abundant energy, strong sexual function, robust and firm waist and knees, and powerful walking ability. It can also treat various diseases such as fainting, headache, shock, heatstroke, hemiplegia, tinnitus, nephritis, impotence, nocturnal emission, various gynecological diseases, and reproductive diseases.
The Gushing Spring point is closely related to human life. As its name suggests, water gushes like a spring. Water is an essential substance for biological life activities, having the ability to irrigate and nourish. According to modern human body scientific research, the distribution structure of human acupoints is unique, and their functions are mysterious. There is a "Shoulder Well" point on the shoulder that forms a straight line with the Gushing Spring point on the sole. These two points form a vertical correspondence, resembling a well with water, allowing you to visualize the "spring water." Having water generates vital energy, just like the source of water embracing the mountains, forming a powerful qi field around the human body, maintaining life activities.
The main health care technique for the Gushing Spring point is massage. Method: Sit upright before sleeping, use the palm to rub back and forth over the Gushing Spring point and the bottom of the foot 108 times, ensuring full coverage until you feel warmth and heat. After rubbing, press the Gushing Spring point with the fleshy part of the thumb 49 times until you feel soreness. Repeat with the other foot. Finally, press the "Shoulder Well" point on both sides 49 times each.
Stomach Three Miles (Zusanli):
It is a key point on the Stomach Meridian of Foot-Yangming. It is located three cun below the outer knee eye, one horizontal finger away from the front edge of the tibia.
Stomach Three Miles is a health care point. Stimulating it regularly with different methods can strengthen the spleen and stomach, dilate blood vessels, reduce blood coagulation, promote faster digestion and absorption of food, boost the body's immunity, eliminate fatigue, and restore physical strength. This point mainly treats: stomach disorders, lower back pain, diarrhea, dysentery, constipation, headache and dizziness, paralysis of the lower limbs, hemiplegia, knee and shin pain, digestive system diseases.
Common health care techniques include acupoint pressing and moxibustion. Acupoint pressing method: Use the fleshy part of both thumbs to press the Stomach Three Miles point, doing it 108 times each time until you feel soreness. Moxibustion method: Use the herb "Ai" as fuel, ignite the Ai wool, and apply direct or indirect warmth to penetrate the skin into the acupoint. This method may sometimes cause burns or even abscesses that do not dry out, making it difficult to scab over. In TCM, it is said: "To keep the body healthy, the Stomach Three Miles should remain moist," which refers precisely to this. This method falls under the category of "self-inflicted hardship," but it has better effects than the acupoint pressing method and acupuncture.