Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsule, New Media Spokesperson
Are you troubled by your thick arms, ladies? If you want to get rid of the excess fat on your upper arms that's hard to eliminate, the following two sets of arm exercises can help you achieve your dream of having slim hands and fine arms. Try it quickly, and you will be surprised by the results!
1. For the arm lines, this set of arm exercises can use the force of a book to make the flabby arm disappear.
1) Hold a book tightly with your left hand and lift it up, while gripping your hand tightly with your right hand.
2) Bend your left hand backward, take a breath, and hold for 20 seconds.
3) Exhale while slowly raising your left hand to a horizontal line, repeat the actions with both hands for 10 times each.
Strengthening the arms with a side bag:
You should usually grab the center of the strap, which can make the arm muscles firmer.
2. For the arm lines, besides using a book or handbag to strengthen the arms, you can also try using plastic water bottles as dumbbells to tighten the arm muscles:
1) Stand with your feet apart, and hold the plastic water bottle tightly with one hand.
2) Raise the plastic water bottle with one hand to form a 90-degree angle and bring it to the forehead position, maintaining for 10 seconds.
3) Extend your hand straight up, relax the other hand, maintain for 20 seconds; then switch hands and repeat steps 1 to 3, doing 20 repetitions with each hand.
Using a handbag to tighten the arms:
Try hanging the handbag on the forearm and close to below the chest, distributing the weight to the body's center. This can make the arm lines more prominent.
Exercise can increase the body's basic metabolic rate, consume calories, and thus aid in weight loss and slimming. Researchers once used 72 women as test subjects, allowing them to jog for ten minutes, and detected the concentration of the product of the obesity gene, the slimming protein, in their blood before and after exercise.
The result showed that the slimming protein significantly increased in 86% of the test subjects. Another similar study had opposite results, but this study tested intense exercise, hence concluding that exercise reduces slimming protein.
From this, we can see that people who want to lose weight shouldn't over-exercise. Intense exercise basically doesn't burn fat, especially during anaerobic exercise when muscle glycogen undergoes anaerobic fermentation. The metabolic products are lactic acid, which under aerobic conditions mostly decomposes into carbon dioxide and water in the liver, partly re-synthesizing liver glycogen, but a small amount of lactic acid is metabolically synthesized into fat. This is why intense exercise not only fails to reduce weight but sometimes increases the accumulation of body fat.
For this reason, sports medicine experts suggest that those who wish to slim down and lose weight generally exercise for half an hour to an hour, with heartbeats reaching around 130 to 175 beats per minute, which can be considered moderate exercise, thereby increasing the concentration of slimming protein.