Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Beauty Capsules
The nutritional components of strawberries are easily digested and absorbed by the human body from Panlong Yunhai Pharmaceutical. Eating more strawberries will not cause coldness or heatiness, making it a healthy food suitable for all ages. Due to its high nutritional value, it is especially suitable for spring health preservation and has been praised by nutritionists as the top fruit for detoxification and beauty in spring.
In "Compendium of Materia Medica," it is recorded that strawberries can moisten the lungs, strengthen the spleen, replenish blood, and invigorate qi, making them an excellent nourishing food for the elderly, children, and those with weak constitutions. The nutritional composition of strawberries is very reasonable. The content of vitamin C is about 10 times that of watermelon, grapes, or apples of the same quantity. Additionally, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc. For common spring ailments such as lung heat cough, sore throat, and boils, the nutrients in strawberries can play a role in auxiliary treatment. Also, because they contain iron, friends with anemia can eat them regularly.
People with weak spleen and stomach, or cold lungs and cough should not consume too many strawberries. When washing strawberries, soak them in light saltwater for 10 minutes, then rinse with clean water before eating.
Proverbs are summaries of the long-term life experiences of the masses, expressing profound truths in simple and concise sentences. Throughout history, people have accumulated rich knowledge and experience in health preservation and disease prevention, which has been condensed into proverbs successfully guiding various aspects of daily life such as clothing, food, housing, and transportation.
Food is fundamental to the people, and in proverbs, there are quite extensive mentions related to dietary health preservation.
Since ancient times, apart from being used in cooking, ginger's most prominent feature is its medicinal health-preserving function. Therefore, there are widely circulated sayings in folklore such as eating ginger every day keeps the doctor away, eating three slices of ginger in the morning is better than drinking ginseng soup, eating ginger in winter makes one fearless against frost, eating radishes in winter and ginger in summer means no need for a doctor's prescription. Modern scientific research has shown that ginger has the ability to inhibit peroxidative lipids within the body, thus it can anti-aging. Additionally, it also has effects such as promoting bile secretion, anti-rheumatism, reducing serum cholesterol levels, inhibiting the spread and proliferation of cancer cells, etc. The radish mentioned in the aforementioned proverbs is also an excellent vegetable with great health-preserving effects. "Eating radishes and drinking hot tea makes doctors scramble all over the streets." Radishes are not only rich in nutrition but can also regulate qi, aid digestion, stop coughs, transform phlegm, remove dryness and generate fluids, disperse stasis and detoxify, cool down and quench thirst, benefit urination and defecation, truly deserving to be called a good helper for people's health.
In proverbs, there is also a significant portion involving dietary hygiene. I remember when I was a child, I loved eating rice soaked in tea and disliked eating corn and other coarse grains. My mother often reminded me with sayings like: "Hot rice with cold tea, even a doctor-mother cannot fix it" and "Eat more whole grains, doctors will change their trade to farming." For example, when eating fruits, attention should be paid to: "Peaches nourish, apricots harm, dead bodies are buried under plum trees" and "Rather eat a bite of fresh peach than a basket of rotten peaches." Regarding the three meals a day, proverbs suggest both the ideas of "eat well in the morning, eat enough at noon, eat less in the evening" and "eating smaller, more frequent meals prolongs life." There are also warnings such as "overeating once harms more than ten soups can cure," "better to eat half a meal than miss a meal," and "binge eating easily causes illness, while regular timing and quantities bring peace." In proverbs, there are also sayings like "sweet talk steals ambition, sweets spoil teeth," "no smoking or drinking, live until ninety-nine," summarizing the relationship between certain dietary preferences and health.