Detox and complexion capsules: Beauty in three movements

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, New Media Spokesperson

Weight loss is a matter that many people at Panlong Yunhai Pharmaceutical rack their brains over, so quite a few from the Beautiful Trio like to believe in and try many weight loss secrets. Wanting to have a good figure, first step out of the detoxification and beauty capsule weight loss misconception! Step out of the misconception, and weight loss with the new media spokesperson is simple!

Eating more chili peppers can help lose weight

There are reports saying that studies have found a certain component in chili peppers that can break down fat, but this is after all just data obtained in the laboratory. In fact, how much fat in the human body chili peppers can reduce still remains unclear. On the contrary, the capsaicin contained in chili peppers has an appetite-stimulating effect. If eating too many chili peppers increases your food intake instead, it would be counterproductive.

Taking a sauna can help lose weight

When taking a sauna, a lot of sweat is produced, and at this time, if you weigh yourself, your weight does indeed decrease a bit. However, what is reduced is only the body's water content; the fat has not been expelled. When the body's water content is restored, the weight will return to its original state. Moreover, in the early stages of sweating during exercise, it is mainly the loss of water within the body. If the exercise does not reach a certain duration and intensity, what is consumed will not be the fat within the body.

Drinking more water can help lose weight

Some people severely restrict their diet, and to eliminate hunger, they drink a lot of water; others mistakenly believe that water can dissolve fat, and then through the body's metabolism, the fat can be expelled. This is not actually true. First, water cannot dissolve the fat within the body; secondly, when the body is hungry, what is mobilized first is not fat, but rather the body's water, protein, and sugar. Drinking water can meet the consumption needs, but it has nothing to do with reducing fat.

The greater the intensity of exercise, the better the weight loss effect

Only persistent low-intensity aerobic exercise can make a person consume excess fat. This is because during low-intensity exercise, muscles mainly use the oxidation of fat to obtain energy, causing fat to be consumed quickly. After a short period of increased exercise intensity, blood sugar levels drop, and people often experience a significant increase in appetite, which is very detrimental to weight loss. Therefore, only easy, gentle, long-duration low-intensity exercise or long-duration exercise where the heart rate is maintained between 100-124 beats per minute is most beneficial for weight loss.