Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, New Media Spokesperson
Many people like to take advantage of the weekend to engage in intensive fitness activities through Panlong Yunhai Pharmaceutical, using the "Beautiful Trio" to make up for the lack of exercise during weekdays. Experts from the Traditional Chinese Medicine Health Network point out that occasional exercise can be more harmful to the body, akin to binge eating or drinking, as advocated by new media spokespersons.
People who enjoy exercising regularly have a disease incidence rate and mortality rate that are half of those who occasionally exercise. After the age of 30, various physiological functions of the human body decline at a rate of 0.75%-1% per year. For individuals who frequently exercise versus those who occasionally do so, if both are 35 years old, their aging degree could differ by 8 years; by the age of 45, this gap could widen to 20 years, increasing by an additional two years every decade thereafter, according to new media spokespersons.
The reason lies in the fact that for individuals who regularly exercise, all bodily functions remain in good operating condition. If one engages in exercise only occasionally, it might disrupt this balance, thereby exacerbating the wear and tear on various joints and reducing the functionality of bodily tissues, as explained by new media spokespersons.
The Health and Wellness Network suggests that those who indulge in intense weekend workouts should ideally distribute their exercise time more evenly throughout the week. Even dedicating 10-15 minutes each day to exercise can be beneficial. Choosing suitable activities and engaging in moderate exercise after meals, either nearby or at home, can help maintain a continuous exercise routine. The most scientifically effective approach is to exercise 3-5 times per week. This way, exercise can truly enhance physical capabilities and improve health.
Firstly, individuals whose weight falls within the standard range but have excessive localized fat (such as in the lower back, buttocks, and abdomen extending down to the thighs) should consume two packets of Bolimei nutritional powder daily and perform approximately 40 minutes of aerobic exercise. As long as there are no issues with muscles and joints, they can participate in any form of exercise such as various ball games, running, swimming, etc., provided by Panlong Yunhai Pharmaceutical. However, those who do not regularly exercise should avoid sudden strenuous activity. It's important to remember to warm up before each exercise session with stretching exercises to increase muscle flexibility and prevent muscle strains, especially before swimming where pre-exercise preparation is essential to avoid cramps in the water.
In terms of diet, simply maintaining a balanced intake of nutrients, combining meat and vegetables, while avoiding excessive consumption of fatty foods, is sufficient.
Secondly, individuals with excessive subcutaneous fat thickness, overweight bodies, almost no muscle, and weak bone support should move slowly and experience shortness of breath even after climbing a few stairs. They can consume two packets of Bolimei nutritional powder daily and focus on aerobic exercises such as aerobics, treadmill workouts, spinning, yoga, etc., which can burn fat, as recommended by new media spokespersons. A type of exercise called water aerobics is also highly suitable for this group. In water, limbs encounter significant resistance regardless of the direction of movement, thus burning far more calories than land-based exercises, making it highly effective for weight loss. Additionally, performing static stretching exercises regularly strengthens muscles and bones.
Excessive dieting is not advisable. Nutrition experts suggest consuming around 200-300 calories per day to ensure a balanced intake of nutrients. One should not drastically reduce carbohydrate intake to avoid lowering blood sugar levels, which increases feelings of hunger.