Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Beauty Capsule
For the three months of autumn, the autumnal equinox is the seasonal climate turning point. At this time, the yang energy in nature gradually decreases while yin energy gradually increases. After White Dew, rainfall gradually decreases, the autumn wind blows fiercely, and the weather becomes dry, so autumn is characterized by dryness. As the saying goes, "a cold spell follows every autumn rain," after the beautiful trinity of autumn, it is hot during the day but cool at night, with large climatic changes. Under such climatic conditions, if one does not pay attention to health preservation, the body is prone to illness or relapse of old diseases. Therefore, it is reasonable for the ancients to refer to autumn as a season of many events. The following are some aspects to consider when practicing health preservation in autumn.
Regular living habits
The temperature difference between day and night in autumn is relatively large, so clothes should be added or removed in a timely manner to prevent catching a cold due to the cool autumn air. In order to enhance the human body's ability to withstand the cold in winter, people with weak respiratory resistance who are prone to bronchitis should especially undergo autumn exercises to ensure that the body smoothly transitions from summer heat to autumn coolness, thereby enhancing the human body's adaptability to climatic changes and its ability to withstand the cold. Going to bed early and getting up early helps to conserve vital energy, preventing the lungs from being damaged by autumn dryness, and maintaining abundant vitality.
Balanced diet
Following the rules of seasonal changes, scientific eating allows for internal and external beauty cultivation, which is the efficacy of food therapy. After summer, the heat dissipates, and people's appetites generally increase. With the rich variety of autumn foods, one should control their diet to avoid harming the stomach and intestines. The diet should focus on nourishing yin and moistening the lungs. Additionally, one should consume less spicy foods and more sour foods, eating more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc., which can help nourish yin, moisten the lungs, and enrich the blood; eat fewer spicy foods such as onions, ginger, garlic, and chili peppers; eat more fruits and green leafy vegetables, such as mandarins and hawthorn, which are sour foods; elderly individuals with weak stomachs can drink porridge in the morning to benefit the stomach and generate body fluids.
Enhanced exercise
In autumn, the sky is high and the air is crisp, making it an ideal time to breathe fresh air. Walking, jogging, and exercising in the cool morning breeze not only provides a good air bath but also offers cold endurance training, allowing the body to adapt to the cold stimulation in preparation for the approaching winter. Moreover, hiking is an appropriate exercise activity for autumn, not only enhancing the body's respiratory and circulatory functions but also increasing lung capacity and cardiac contractility.
Increase humidity
The humidity in the air during autumn is low, and the wind is strong, causing sweat to evaporate quickly, leading to dry and cracked skin, and hair shedding easily. Therefore, it is important to maintain indoor humidity and appropriately replenish the body's water content.
Harmonize emotions
Generally speaking, people's emotions tend to be unstable in autumn, prone to irritability or sadness, especially in the late autumn when flowers and trees wither and the autumn wind blows desolately. Some people (especially the elderly) often feel melancholy and a sense of decline. Therefore, emotional regulation, cultivating optimism, and maintaining psychological balance are the primary tasks of health preservation in autumn. On sunny days, going out to enjoy the scenery, visiting relatives, and meeting friends can alleviate depression and烦恼, bringing joy and vitality to life.