Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsule
The nutritional components of strawberries are easily digested and absorbed by the human body. Eating more of them will not cause one to feel cold or overheated. They are healthy foods suitable for all ages. Because of their high nutritional value, they are especially suitable for spring health preservation and have been praised by nutritionists as the top fruit for detoxification and beauty in spring.
In "Compendium of Materia Medica," it is recorded that strawberries can moisten the lungs, strengthen the spleen, replenish blood, and invigorate qi. For the elderly, children, and those who are physically weak, strawberries are excellent tonics. The nutritional composition of strawberries is very reasonable. The content of vitamin C is about 10 times that of watermelon, grapes, or apples of the same quantity. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc. The nutrients in strawberries can play an auxiliary therapeutic role for common spring ailments such as lung heat cough, sore throat, and boils. Also, because strawberries contain iron, friends with anemia can eat them regularly.
People with cold spleen and stomach or cold lungs should not consume too many strawberries. When washing strawberries, you can soak them in light salt water for 10 minutes, then rinse them with clean water before eating.
Proverbs are a summary of the long-term life experiences of the people, expressed in simple and concise sentences that convey profound truths. Throughout history, people have accumulated rich knowledge and experience in health preservation and disease prevention, which has been condensed into proverbs that successfully guide various aspects of daily life, including clothing, food, shelter, and transportation.
Food is fundamental to the people. In proverbs, those involving dietary health preservation are quite extensive.
Since ancient times, apart from being used in cooking, ginger is particularly notable for its medicinal and health-preserving functions. Therefore, there are widely circulated folk sayings like: Eating ginger every day keeps the doctor away; Eating three slices of ginger in the morning is better than drinking ginseng soup; Eating ginger in winter makes you fearless against frost and snow; Eating radishes in winter and ginger in summer means you don't need a prescription from a doctor. Modern scientific research has shown that ginger has the ability to inhibit peroxidative lipids within the body, thus helping to resist aging. Additionally, it also has effects such as promoting bile secretion, combating rheumatism, lowering serum cholesterol levels, and inhibiting the spread and proliferation of cancer cells. The radish mentioned in the aforementioned proverbs is also an excellent vegetable with great health-preserving effects. As the saying goes: Eat radishes, drink hot tea, and doctors scramble down the street. Radishes are not only nutritious but also help regulate digestion, relieve coughs, transform phlegm, remove dryness and generate saliva, dissipate stasis and detoxify, cool down to quench thirst, and promote bowel movements. They truly deserve to be called good helpers for people's health.
In proverbs, there is also a considerable portion related to food hygiene. I remember when I was young, I liked eating rice soaked in tea but disliked eating corn and other coarse grains. My mother would often remind me: Hot rice soaked in cold tea, even if the mother acts as a doctor, she cannot cure it. Eating a variety of grains helps prevent illness, making doctors change their trade and take up farming. Regarding eating fruits, attention should be paid to peaches for health, apricots that harm, and plums under which dead men lie. It's better to eat a bite of fresh peach than a whole basket of rotten ones. Concerning the three meals a day, there are sayings like: Eat well in the morning, eat enough at noon, and eat less in the evening. There are also phrases like eating small frequent meals for longevity and warnings such as: Overeating harms, while ten bowls of soup won't heal. It's better to eat half a meal than to skip a meal entirely. Excessive eating and drinking easily leads to illness, while regular and measured eating brings peace. There are also proverbs like: Sweet talk robs ambition, sweets rot teeth, no smoking or drinking, live until ninety-nine, summarizing the relationship between certain dietary preferences and health.