The preparation materials of Goji Tofu Soup: Main ingredients: 300g of soft tofu; Supporting ingredients: 100g of goji leaves, 10g of goji berries, 5g of lycium root bark; Condiments: 2g of sesame oil, 1g of pepper, 3g of salt, 1g of monosodium glutamate. The preparation method of Goji Tofu Soup: 1. Wash the goji berries and roots, remove the old leaves from the goji leaves and wash them; 2. Boil the goji berries and roots in clear water for 20 minutes first; 3. Put the washed and sliced tofu into the pot, boil for about 3 minutes, then put in the goji leaves; 4. After boiling, add sesame oil, pepper, monosodium glutamate, and salt before eating. Small tips - Health hints: 1. Every time autumn turns to winter, people begin to eat nourishing food and take tonics, goji is the most commonly used medicine; 2. All parts of the goji plant are valuable, the goji leaves are also known as Tianjing grass, which has the effect of soothing liver and reducing fire, replenishing deficiency and strengthening health, suitable for symptoms such as fatigue, red eyes, night blindness, eye opacity, etc.; 3. The root bark of goji is called Lycium Root Bark, which is sweet, bland and cold, can reduce the latent fire in the lungs, relieve the virtual heat of liver and kidney, cool blood and replenish qi; 4. Nourishing and strengthening the body, benefiting essence and brightening eyesight, moistening lungs and nourishing liver; 5. Treating impotence, weakness, soreness and weakness of waist and knees, frequent urination, etc. Flavor: salty and fresh taste; Technology: boiling. The efficacy of Goji Tofu Soup: It is applicable to the syndrome of yin deficiency of liver and kidney. The main symptoms are dizziness, tinnitus, soreness and pain in waist and knees, deafness and forgetfulness, flank pain, irritability of five hearts, etc. These symptoms can be seen in diabetes, neurosis, tuberculosis, etc. Healthy people who often take it can brighten their eyes and enhance their vision. The following foods are incompatible with goji: Goji leaves: Goji leaves are incompatible with dairy products; Goji berries: Goji generally should not be eaten with too many warm tonic supplements like longan, ginseng, jujube, etc.