Bulletin boards in each want to be able to see this perfect body transformation: to do a smooth and healthy production Mummy, also hope that if you pre-pregnancy is a Spice Girls, to wear post-partum from short skirt, when a slim and attractive Mummy. Do not let the baby change your too, If you change, also should allow you to become even more beautiful. In fact, a baby during pregnancy, conservation and maintenance after production is very important. Now my family has been more than three months baby, and went through the stage of confinement be someone who has, and Xian Xialai to write something about some of their own experiences, etc., for the pregnant sister as a reference. Because the confinement is a woman is very important, so KEREN to the advanced stage of pregnancy when the confinement around the collection methods, including running the largest of several bookstores in Shanghai, and finally summed up the collection of the conservation elements of a modern confinement , including how to make meals on the child’s diet a month, house points: ===================="； = confinement time, in principle, uterus and other organs of the body recovery takes 6-8 weeks, but for some reason every mother’s physique is different, so the length of confinement can be based on actual situation to be, if there are still 6-8 weeks after the symptoms, it is recommended to extend the time of maternal to confinement until the resumption of business as usual until the body. As for the breastfeeding mother’s milk the Mummy, as long as the milk quality, not a problem, then we do not tonic, so as not to affect the future shape recovery. behavior and actions, if sustained maternal supine, can cause posterior uterus, there often lumbosacral pain symptoms. Appropriate activities conducive to recovery and discharge lochia uterine； promote blood circulation, reduce pelvic and lower extremity vascular thrombosis； help to promote bowel movements, adjusting the bowel function, prevent constipation, promote digestion and improve appetite. Postpartum for the first time get out of bed when you go to the toilet, or lucky, someone to accompany to prevent dizziness and falls because of physically weak, but do not stand for too long. 1 week after, if the weather is clear, can be outdoors breathing fresh air, sun, people with good feelings, to facilitate the early recovery, but to avoid too low temperatures, rain, wind the weather out, attention should be paid to prevent fatigue and cold, we should do what, and gradually increase the frequency and time out. can not be carrying a child, to avoid bending during confinement, can not be carrying a child, especially from the bed and pick up the baby or nursing should pay special attention may be requested on behalf of pick up the family in order to avoid tendon injuries or backache. In addition, breast-feeding is best feeding or lying sideways to feed. bogey lifting heavy loads, post-natal articular tendon relaxation, support force poor, it can not be lifting heavy loads, standing too long or climbing stairs. Otherwise, be easy to make tendon injury, visceral ptosis, but also lead to backache. not straight squat in order not to increase abdominal pressure caused by uterine prolapse. preferable to use the toilet when the toilet type, not with squat-style. to relax and rest only full relaxation and rest in order to have enough energy and stamina, there are plenty of internal energy, in order to successfully discharge the toxins from the body and the strong visceral. Therefore, the post-partum bed rest for at least two weeks because the fetus during pregnancy the uterus has been holding up great after childbirth the uterus becomes loose-, post-natal uterine contraction is the most important two-week period, if the mother continually sit up or get out of bed move may result in undesirable contraction of the uterus, causing sagging, so this time dinner and the toilet, the rest of the time, day and night, should stay in bed. environment and conditions are virtual post-partum due to blood, skin relaxation, the body’s pores are easy to open, therefore, must not be blown to the wind, whether it is cold or hot air, the pores will immediately shrink, easily lead to headaches, colds, sore bones, viscera of health problems. Therefore, the mother’s bedroom should be warm in winter, cool in summer, and often to keep indoor air fresh, to benefit the day off. Room temperature should be suitable for a constant. maternal weak after giving birth need fresh air. either maternal or infant, require sunlight； only in the sunlight, the body will develop normally. If the house muffle too strict, not seen the sun all day will lead to maternal and infant health love of damage, is extremely unfavorable. However, during sleep, the room light can not be too bright, it’s best to open a small light bulbs and use dark curtains. postpartum physically true, the body temperature lower, it should be noted that warm. Underwear should be washed every day, to prevent infection. The foot is better to wear shoes. tied to prevent visceral ptosis athletic post-natal women to connect visceral abdominal muscles and ligaments become very lax, when you have to pay attention to your internal organs to prevent sagging and the lower abdomen prominent problem. More effective way is to tie cummerbund. Athletic body with a tie to adjust the prevention of visceral ptosis and promote contraction of the uterus to remove stretch marks of the effect, at present, can make the abdomen warm. Generally from the first day postpartum tie cummerbund (waist-length of about 12 individual semi-circle, the width of about 30-40 cm of white gauze as the material, are different from the corset belt ????)。 Until the end of the month the child. ； Then gauze with a start winding from the waist and abdomen. Usually wraps during the day to sleep at night when loose removed. when wrapped around the right way to abdominal supine in bed, his hands placed on the lower abdomen from the bottom up to the lower abdomen to the "；heart"； of the direction of massage "；hold high"； eye on yard maintenance production Early mattress not live more than read a book or knitting wool, a good recovery after the various aspects of the body can do what, without affecting the rest and does not cause visual fatigue limit. addition, if during confinement is crying, then the eyes will advance aging, even evolve into cataracts, glaucoma, so when the period of confinement is definitely not crying. If you are suffering from depression during confinement is crying, then it would eat more nourishing soup to remedy the situation bar. yard of sleep months postpartum mother would sleep in the body is not Ju weakness, breast secretion reduced, to take care of your baby’s instinct and sense of mission can not be a result of the body burden resulting from chronic stress, resulting in neuropathy or post-partum depression Parenting disease. mother, if because of lack of sleep and stress increased, so that milk secretion to flow, and baby because of lack of milk every 1-2 hours, wake up time, a vicious circle. Within 3-4 weeks after giving birth can take turns feeding this way, grew up with the growing baby’s sleep time will be stretched to 4-5 hours, my mother will have the ability to take care of. bed resting methods maternal health due to a weakness, lack of blood, prenatal uterus, organs, diaphragm displacement occurs. Therefore, bed rest have to pay attention to gestures and methods. Ancient China’s bed post-natal women and their repose position methods have a set of methods and steps: the delivery is completed, can not immediately go to bed to sleep lying, they should first shut meditatively, sit on pieces KE, and then back to bed bedding sleep , vertical feet lower my eyes, half-sitting and lying state, can not suddenly down and Lying. So semireclining 3 (referring to the day) before they can lie horizontally if supine, side Jieke. The purpose of the shut repose is to eliminate tension in childbirth, stability and sanity to lift fatigue； semireclining purpose of qi and blood down, air-issued, is conducive to lochia excluded, so that diaphragm down, so that the uterus and dirty device to restore to its original position. in half while sitting or lying, must hand gently Rouan abdomen method is based on two under the palm roll from the heart to the navel, in the umbilical stop doing rotary rubbing pieces KE, and then the next roll to the lower abdomen, but also do ’rotary Rouan, Rouan time should be longer than in the umbilical. Under such a roll again, Rouan 10 times a day 2-3 times, and this can lochia, congestion is not stuck in the belly, but also to avoid the post-partum abdominal pain, post-partum bleeding and help uterine involution. home health in particular by the Qing Dynasty, said: post-partum bed, it should only shut resting Wuling asleep. This means that the post-partum and not immediately go to bed sleeping, you should shut repose. bed sleeping posture should postpartum lying down, lie down in turn replaced, due to prolonged lying down easily give rise to uterine retroflexion, drooping. from postnatal 2 day prone to do every day 1-2 times every 15-20 minutes. Postpartum two weeks to do knee-chest supine, which will help the uterus after the reset, and to prevent dumping. relatively weak for the post-natal health Mummy, the first two weeks, it is best way to drug water to take a sponge bath to clean the body, conducted the third week after the shower, but be careful not to cold, one month only after Bath. Such as early boiling water and rice wine available in half, adding 10 grams of salt, blending into the bath, with caps wet, twisted by their families to help wipe dry stomach, or other places where sweat. Early, middle and late each 1. 1 day 3 times. Bath time: 3 days postpartum in the summer can be scrubbed. If the mother is a caesarean section, but uses a transverse skin incision, subcutaneous suture, then the shower water is definitely not into the wound within. [wind ginger side] wind 50 grams, ginger 50 grams. The material broken hammer, water washed, Jianshui to the slag bath. Wash with water the dirt before him, and then syrup body scrub； single sitting if the skin were advised to soak a while and then scrub, wash Bi can be, should not have clean water. Tom Lee has anti cold blood, warm the skin Qufengchushi. On houses shampoo way caesarean section, 40 days after the miscarriage can wash your hair, if the head itch intolerable, available alcohol, watertight heat to cotton ball dipped in alcohol to clean the scalp, will head Pichou Shuang some. The hair is not dry, non-braided knot, and not immediately fall asleep, or else evil invasion of wetlands will be post-partum headache. month of shampoo herbal water Kashiwaba Ginger Ginger 60 grams of water (hammer broken), cypress leaves, 250 g (or single-use ginger), water washed, simmered them in water to residue shampoo. if more ordinary times dandruff, head itch who wash with ginger slag in the head when you rub back and forth, if a better effect. "；There Tongli blood, warm the skin, anti-cold cold\A long time to use can be germinal, on houses time after going to toilet cleaning genitals. month of calling such easy to leave patients There are many good, if not sit on the child, because of cold, diet, sleep, fatigue and other reasons, may arise in future the following month of the disease: 1 . Back pain: usually due to wrong sleeping position or nursing posture, or lifting heavy loads, labor, and forced to stand. 2. Slack skin aging: This is too much of it is water intake. 3. Sagging breasts, bladder prolapse, vaginal relaxation: lifting heavy loads, labor, will affect the long-stop. confinement diet weak stomach should be noted that due to post-natal diet. Postpartum generally require the consumption of nutritious protein-rich foods, but also need to eat fresh vegetables, fruit； physically weak, but also appropriate with some medicated food, and not eat salty, too sour, cold and spicy pungent foods, which contribute to poor blood circulation. in general should pay attention to the following points: 1. Eat small meals often. 5-6 meals per day is appropriate, because gastrointestinal function after childbirth weakened peristalsis slow down, such as a fullness, eating too much, but increase the gastrointestinal burden of gastrointestinal function and thus weakened. But Shaoshiduocan favor of food the digestion and absorption, can ensure adequate nutrition, while reducing post-partum belly big phenomenon. 2. Dry food should be diluted with conventional wisdom is that within 30 days of post-partum non-drinking water, beverages, because of post-partum body fatigue, the cell has not been fully contracted to come back, showing relaxation of the state, if the water into the body, that is likely to undermine cell contraction, which leads to visceral ptosis, the skin would be more lax in the past, and with no flexibility. General recommendations to three bottles of rice wine, boiled a bottle, the alcohol evaporates clean, instead of open water to drink. Through food, dry dilute with pure drinking water and drink more to replenish moisture much better. Because food is nutritious, soup, another appetizer enhance the function of appetite. 3. Note that water uptake in several cases, a little water restriction is useful, first pregnancy, late pregnancy, high blood pressure epileptic disorder, post-partum swelling is still very interested in； second, those who do not wish to breast-feeding, in particular, Do not drink too much too soon Xian Yutang and the like, avoiding breast expansion milk. 4, to avoid the partial eclipse 5, light not suitable for acid food and condiments, as acid foods may affect the muscles and other body muscles of normal function, resulting in muscle weakness and relaxation. To achieve food should light, during confinement try not seasoned with salt, because too much salt will be solidified water or blood, so that the kidney to increase their burden of food to address short survived better, preferably with food the original flavor. 5. Diet should not cool temperature； 6. Digestible, nutritious diet confinement be based on the mother’s physical condition to make adjustments: the first 1-3 days after delivery should be eating more digestible foods, no fatty foods should avoid eating rough (for example, : fried things, the more coarse Caigeng and beans__chi flat iron___ eggs, easy to gas production of food, etc.) to alleviate the burdens of stomach. 3 days will come in time to change the general food of high nutritional value of food. Caesarean section when the food is not appropriate food for to raise the wine, cocktail reception so that wound healing is slow. short maternal diet important principles are: salt, less oil, more ginger. Choose a soft, digestible or exciting, is a warm foods. Recommended to eat vegetables are: carrots, cabbage, spinach, lettuce (lettuce and lettuce), water spinach, amaranth, broccoli, etc. to fry ginger or garlic. recommended to eat fruits are: apple,chi iron sale, grape, litchi, longan, strawberry, cherry, orange, etc., not ice, a small amount of short-tailed bird. 4. Breast-feeding, pregnant women should be a balanced intake of food. Caesarean section caesarean section when the diet due to wounds, while post-partum intra-abdominal pressure suddenly reduced abdominal muscle relaxation, peristalsis is slow, prone to the phenomenon of constipation, eating arrangements and natural products should be different from laparotomy Maternal produced within 12 hours after surgery can drink a little water, to stimulate the intestines peristalsis, until the exhaust before eating； just started eating, they should select liquid foods, then soft foods, solid foods gradually. 1. After Caesarean section should note the following restaurants: within 1 week after fasting eggs and milk, in order to avoid flatulence. to avoid greasy food. avoid eating the food of deep pigment in order to avoid scarring color deepened. 1 week after intake may start fish, milk, chicken, meat, protein-rich foods to help tissue repair. conventional wisdom is that mothers should not drink water, or in the future big belly Nan Xiao, when added to multi-fiber, eat more fruits, vegetables, in order to promote intestinal peristalsis, preventing constipation. can not eat fermented foods to avoid flatulence. is because more blood loss, maternal blood should eat foods containing iron. ’ Cold foods (cabbage, white radish, watermelon, pear ---) fasted 40 days. 2. Caesarean section 3 weeks after a supplement program. first week: to clear the lochia, mainly to promote wound healing. liver will help rule out the lochia and blood, is the best caesarean section maternal solid food choices. poor maternal uterine contraction, you can take Avocado Oil to help the smooth muscle contraction and improve constipation. fish, vitamin C can help wound healing. Diet can be added Sibu Astragalus, Chinese wolfberry, jujube Chinese herbal medicines. second week: in order to combat back pain mainly the same as the first week of food in part, while others use medicated gutta. the third week: Starting tonic meals can start using alcohol. the Food and partly the same as the first week, you can add some calories, eat chicken, ribs, pig’s feet and so on. when thirsty to drink wine, tea, soup. Diet drugs have been available four-wu-tang, eight soup, Shiquan soup (winter use) on the child make up the classic treatment of food 1. Blood and blood circulation of food brown sugar, there is Qufeng cold-dispelling, blood, promoting blood circulation Huayu, analgesic, spleen Nuanwei of food, diuretic effect. A lot of brown sugar on the benefits of maternal, but it is suitable to eat brown sugar, or as appropriate； so as to avoid the excess sugar into fat, causing obesity. egg yolk in the iron pairs of maternal anemia is curative. rib soup with lotus root to ease nervous role, treat symptoms of anemia during confinement. peanut Yangxue bleeding, treat anemia hemorrhagic disease, with nutritional aspects. Spinach is rich in iron, with the role of the blood, maternal should eat more spinach-containing iron addition, there are also rich in vitamins A, B1, C, E and folic acid required for hematopoiesis, is confinement of the essential vegetables. Heat consumption can drink, Bugan eyesight, nourishing and bleeding, treatment of constipation, dry mouth, dizziness and other symptoms. 2. Treatment of backache food. kidney 3____chi hair straighteners_____ Can treat depression food scallops (dry dried scallop) the role of a stable mood. Pig heart-ning Anshen role. common are scallops porridge. Can be a simple bubble hair ah scallops fried egg, radish soup cooked scallops to do ah. lily of the iron content of spinach several times, there are many fiber, can promote metabolism, and have a sedative effect. 4. So that the food bright eyes, red radish, liver； 5. Strong bones high calcium food sesame, eat can prevent calcium loss and anti-constipation. Kiss the fish calcium high 6. Tongru food trotters to blood Tongru, treat post-natal Queru disease. spleen dampness can red beans, bulk blood detoxification. Apply to post-Queru and restore the role of body. Lily Buxu Run hui, antitussive to stop bleeding, Ning Anshen, there are nourishing galactagogue and so on. 7. To prevent constipation food Celery contains fiber, eating can prevent maternal constipation 8. Muscle relaxation to improve the food. black beans are rich in vegetable protein and vitamins A, B, C, for athlete’s foot swelling, abdominal muscle relaxation and body who has improved efficacy. 9. Improving post-partum weakness of food sea cucumber, shrimp and fish sauce, chicken, salmon of sweet sticky rice, flat to Bu Zhong Yi Qi, and post-consumption can be recovered. 10. Beneficial to liver function food: green beans, promoting bile secretion, liver function is conducive to action. month of food supplement treatment and discharge points period: eating sesame oil larval fish liver and Ukraine because there are Poxue the effectiveness of detoxification can be the womb of the lochia discharge. systolic: eat sesame oil kidney with Eucommia powder, can be contracted pelvis and uterine contraction, ji vertebra. recovery: eat sesame chicken hot-fill, in order to add strength and the activation of visceral cells in milk. black sesame, ginger, rice wine is the protagonist of confinement Sibu irreplaceable. In which, after stirring up the black sesame seeds and ginger, there is Quhan warm, strengthen metabolism, activation of internal organs, prevent arteriosclerosis obstruction of the uterus. The consumption of alcohol who