Environmental pollution, computer radiation, and poor eating habits can cause a variety of physiological issues. Waste and toxins that accumulate in the body over time may lead to memory loss, a sallow complexion, constipation, hemorrhoids, and other diseases. Therefore, detoxification has become a health topic of concern for many women. In fact, among the vegetables we eat, there are quite a few with detoxifying effects. Using vegetables for detoxification is not only simple but also free of side effects—why not give it a try?
**Kelp Effect**: Lowering cholesterol, eliminating radioactive material
Kelp contains a substance called polysaccharide sulfuric acid, which can remove cholesterol attached to vessel walls and maintain normal cholesterol levels. Due to its high moisture content, kelp alginate can form a gelatinous substance in the intestines, helping to remove toxins, prevent the absorption of heavy metals such as lead and cadmium, and rid the body of radioactive elements. It also helps treat atherosclerosis and prevents constipation and colon cancer. Kelp is rich in iodine, which can stimulate the pituitary gland to reduce female estrogen levels, restore ovarian function to normal, and eliminate the hidden dangers of breast hyperplasia.
**Recommended Recipe**: Braised Duck with Kelp
Method: Chop the duck into pieces, cut the kelp into strips, boil the duck and kelp together with water, skim off the foam at the end, add green onion, ginger, cooking wine, and pepper, cook the duck on medium heat until tender, add salt, then serve.
**Black Fungus Effect**: Eliminating blood due to heat
Fungus grows in damp, cool environments. In traditional Chinese medicine, it has the effect of replenishing Qi, activating blood circulation, and cooling the body. It can eliminate toxic heat from the blood. The plant gum in black fungus has a strong adhesive force, which can remove impurities left in the digestive system and play the role of intestinal cleansing. Black fungus can also dissolve indigestible husks, wood residues, sand, metal chips, gallstones, kidney stones, etc., and has the ability to reduce blood clots and prevent thrombosis.
**Recommended Recipe**: Black Bean Soup with Fungus
Method: After soaking and cleaning the black fungus, cut the tofu into pieces, stew them together with chicken and salt, and serve after 10 minutes.
**Bean Effects**: Detoxifying effect
Chinese mung beans have a detoxifying effect that helps the body excrete toxins and promotes normal metabolism. Mung beans can counteract poisoning from hangovers, wild mushrooms, arsenic, organophosphate pesticides, lead, Dan Stone poison, rat poison, and others. Mung beans also contain components that lower blood pressure and lipids. Feeding mung bean sprouts can treat night blindness caused by vitamin A deficiency, sore tongue caused by vitamin B2 deficiency, inflammation, scurvy caused by vitamin C deficiency, and more. Green mung bean sprouts, known as "off the hull," have the power to clear heat and detoxify, treating opacity.
**Recommended Recipe**: Vinegar Mung Bean Sprouts
Method: Quickly blanch the green bean sprouts in boiling water, pick them up, soak in cold water, and drain; fry pepper in oil until burnt, remove the pepper, put soy pan with onion, add the green bean sprouts, salt, sugar, vinegar, monosodium glutamate, toss, thicken with wet starch, and serve.
**Carrot Effect**: Reducing mercury levels
Carrots are effective detoxifying foods. After binding with mercury ions in the body, they can reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions. Carrots contain potassium, which helps prevent hardening of the arteries and lowers cholesterol levels. The carotene in carrots can eliminate free radicals that cause aging, and the vitamins B and C contained in them also have soothing and anti-aging effects. Women eating carrots can reduce the incidence of ovarian cancer.
**Recommended Recipe**: Carrot Beef Stew
Method: Wash the beef, cut it into pieces, place it in boiling water until the blood is cooked out, wash the carrots, peel them, cut them into pieces, place them in a pot with fire to boil, add seasoning, change to medium heat, and cook until tender.
**Garlic Effect**: Reducing body lead levels
Garlic contains capsaicin, with bactericidal capacity up to one-tenth of penicillin, preventing flu, wound infections, infectious diseases, and insect bites. Garlic contains allicin, which can combine with non-toxic lead compounds and effectively prevent lead poisoning. Garlic has the fat-reducing effect of preventing coronary heart disease and atherosclerosis and preventing thrombosis. Garlic also enhances the liver's detoxification function and blocks the synthesis of nitrosamine carcinogens.
**Recommended Recipe**: Garlic Chicken Soup
Method: Heat oil in a wok, add tomatoes and garlic, stir-fry for a few minutes, add chicken stock, salt, and pepper, stew on low heat for 4-5 minutes, add eggs to the soup, cook for another 3 minutes before serving.
**Pumpkin Effect**: Removing heavy metals and pesticides
Eating pumpkin can effectively control blood pressure, gallstones, diabetes, and other kidney diseases, helping to enhance cell regeneration in patients with reduced liver and kidney functions. Pumpkin is rich in pectin, which can delay the intestinal absorption of glucose and lipids and also clear the body of heavy metals and some pesticides, thus playing an anti-cancer virus role. Cobalt, abundant in pumpkin, is an essential trace element in the synthesis of insulin. Pumpkin can also eliminate nitrosamine carcinogens in vitro.
**Recommended Recipe**: Steamed Stuffed Pumpkin
Old system method: When the pot boils, add pumpkin pieces, cook until eight parts mature, drain, pat dry with starch, place ham; mix chicken mud with leek blossoms, ginger, salt, MSG, cornstarch to form stuffing, stuff the squash with ham, steam for 8 minutes; burn oil in a pot, sprinkle broth, add salt, MSG, sugar, use wet powder to thicken, add cooked chicken oil, pour over the steamed stuffed pumpkin, and serve.
**Cauliflower Effect**: Cleaning vessels containing flavonoids
Cauliflower is one of the largest foods, besides preventing infection, it is also a good cleaning agent for vessels, preventing cholesterol oxidation, preventing platelet aggregation, and reducing the risk of heart disease and stroke. It can also strengthen the vessel wall, showing effectiveness for obesity, weakness, and edema. Eating broccoli enhances liver detoxification and prevents colds and scurvy, long-term consumption can reduce the risk of breast cancer, colorectal cancer, and gastric cancer.
**Recommended Recipe**: Fried Cauliflower
Method: Cut cauliflower into pieces, wash and drain, add egg, flour mix; heat the pan, deep-fry the cauliflower until golden brown, fish out; leave oil in the pan, add ginger, red peppers, fried cauliflower next, transfer to salt, pepper, MSG, fry chopped green onions, sesame oil, and serve.
**Spinach Effect**: Clearing toxic heat
Spinach clears toxic heat in the stomach and intestines, prevents constipation, and makes the skin radiant. Spinach leaves contain insulin-like substances that can maintain stable blood sugar. Vitamin-rich spinach can prevent angular stomatitis, night blindness, and other vitamin deficiencies. Spinach is also rich in antioxidants, having anti-aging and promoting cell propagation effects, both activating brain function, increasing vigor, and preventing brain aging.
**Recommended Recipe**: Spinach Mixed with Dried Tofu
Method: Wash spinach, blanch with boiling water, remove and shower, drain water, chop; dried tofu, chopped, sauté with 1 tbsp oil, add 1 tsp soy sauce, seasoning Sheng a; mix spinach and tofu, add seasoning mix, and serve.
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