In Japan, many people mix wheat germ powder with fresh milk for breakfast. Wheat germ oil and wheat germ powder are very common in Japan. In some famous large Japanese supermarkets, such as ION, Seiyu supermarket, etc., there are a certain number of wheat germ products. Many office workers, for convenience and nutrition, cook wheat germ powder with milk in the morning and eat a banana. Nutritionists point out that this combination of wheat germ and milk is rich in various nutrients needed by the human body, and the nutritional structures are different. The most precious nutrient in wheat germ is Omega-3 fatty acids and vitamin E, where vitamin E maintains cell activity and has excellent antioxidant effects. On the other hand, milk mainly supplements calcium and protein. Generally speaking, vitamin E is a precious vitamin and also a fat-soluble vitamin. Therefore, when they encounter fat, it can promote the absorption of vitamin E by the human body. In milk, the fat content is about 3 grams per 100 grams, which is not very high, but it can help and promote the absorption of vitamin E by the human body. Therefore, the combination of wheat germ and milk is worth promoting. However, it should be noted that the total amount of carbohydrates in these two foods is not very high. Therefore, it's best to eat some grain-based staple foods, such as steamed buns or whole wheat bread, and they cannot be used alone as breakfast.