Koreans value etiquette and fashion. Good posture and figure are advocated by modern Korean women. Here, we particularly introduce auxiliary exercises that can stretch the body and make the posture more upright. You can also shape your body while watching TV dramas!
1. Slim Thighs Beauty Gymnastics
Lie on the floor, raise your legs to 90 degrees with the floor, and put your hands under your buttocks. Use more lower abdominal muscles to lift your legs. One group consists of 8-10 times, do 2-3 groups, beauty underwear. Abdominal muscle exercise is relatively strenuous, so the number of times can be adjusted according to physical strength.
2. Slim Legs and Reduce Buttocks Exercise
Lie on the ground, knees up, hands on the side of the body. Step on the ground with your feet, start from the buttocks, and lift your legs. Pay attention not to leave the ground with your heels. One group consists of 8-10 times, do 2-3 groups.
Effect: Contract legs, lift buttocks
3. Enhance Beautiful Leg Lines Exercise
Sit on a high chair (with a backrest) where your feet can't reach the ground. Clamp a phone book between your two feet, clamp it up to parallel with the floor, then let it down. One group consists of 8-10 times, do 2-3 groups.
Effect: It can make the upper thigh tight.