【Women's Health】Give breast tissue a perfect and ideal life. Are you, as an expert in beautiful breasts, truly familiar with the structure of your chest? Do you know what your chest really needs?
Monthly, weekly, daily - give breast tissue a perfect and ideal life.
Daily must-do -- Diet is the health coach for breasts. With proper nutrition, breast growth can truly be optimized. Breast tissue wants you to eat soybeans -- research shows that soybeans balance hormone secretion in the body. When estrogen is too low, soybeans will increase it, and when estrogen is too high, soybeans will decrease it. This dual-balancing effect of soybeans is hard to find in other foods. Fat tissue hopes you eat fish -- moderate amounts of fish and dairy products will add a little fat, maintaining breast fullness. Connective tissue hopes you consume collagen -- collagen is the main component of connective tissue, and sufficient connective tissue is a prerequisite for preventing sagging breasts. This can be found in pig trotters, beef tendons, and chicken wings.
Weekly must-do -- Exercise. Whether in bed or out of bed, exercise plays a protective role in breast fullness. Regulating emotions and mindset directly and powerfully affects hormones; don't let hormone levels swing like a rubber band.
Expand your back and chest: The female chest and back are closely related to breast beauty. Expanding the muscles of the back and chest, and strengthening the pectoral muscles, makes the breasts more upright. Swim 2-3 times: Exercising in water has a dual effect on massaging and exercising the breasts, making the pectoral muscles evenly developed and the breasts healthier. Have at least one sexual activity: Sexual activity can balance hormone secretion and protect breast tissue. Participate in 1-2 stress-relief activities: Negative emotions such as depression, tension, and anger can cause hormone levels to rise, increasing the risk of breast disease, so they should be released promptly.
Monthly must-do -- Perform a self-examination of the breasts one week after menstruation and keep a self-examination record. Self-examinations include observing whether the breasts naturally hang down, if there are any abnormalities in breast color, and if the nipples are pointing in the right direction while standing. Then lie flat or on your side and check all chest tissues for nodules. Bend your right arm at a right angle upward, and use your left hand to examine the right breast, starting from under the armpit and extending down to the ribs beneath the breast, across to the sternum, up through the clavicle, across the front shoulder, and back to the armpit. Switch sides.
Every one and a half years, a professional examination must be done. Doctors recommend that after the age of 35, a professional breast examination should be conducted every 18 months. For busy, high-pressure, and irregular-living professional women, we suggest starting examinations at the age of 30. Cancer cell growth requires time, and if screened within the growth cycle of cancerous changes, early detection of breast issues is possible. Professional breast examination results are superior to the tactile skills of a surgeon. Almost all palpable breast cancers can be detected by mammography, with the minimum sensitivity of fingers being 1.5 cm and that of X-ray photography being 0.5 cm.